Arthritis Rx: A Cutting-Edge Program for a Pain-Free Life

Arthritis Rx: A Cutting-Edge Program for a Pain-Free Life

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by Vijay Vad
     
 

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Arthritis does not have to mean a lifetime of prescription medications or debilitating pain. Dr. Vijay Vad, who has been on the cutting edge of arthritis research and treats many of today's star athletes, has developed a proven system for easing arthritis through lifestyle changes.

A revolutionary three-part approach, the Arthritis Rx Plan details:

Overview

Arthritis does not have to mean a lifetime of prescription medications or debilitating pain. Dr. Vijay Vad, who has been on the cutting edge of arthritis research and treats many of today's star athletes, has developed a proven system for easing arthritis through lifestyle changes.

A revolutionary three-part approach, the Arthritis Rx Plan details:
? The best nutritional and other supplements for managing arthritis
? The Arthritis Rx Diet—including an anti-inflammatory nutrition plan and a sample week with meals, recipes, and exercises
? The Arthritis Rx exercises—three step-by-step exercise series, ranging from a gentle motion regimen to a strenuous core body workout, all demonstrated through over one hundred precise photographs.

Dr. Vad's patients are proof: In just fifteen minutes a day for eight weeks, tremendous healing and joint strengthening can occur using the exercises in combination with the Arthritis Rx nutrition and supplement plan. For the more than 43 million Americans battling this debilitating ailment, Arthritis Rx is a breakthrough prescription.

Editorial Reviews

Library Journal
One in five Americans was diagnosed with some form of arthritis in 2004, and these two arthritis management books address that problem. A newly discovered treatment is the mineral clay complex SierraSil, and in Mineral Miracle, nutrition specialist Lieberman (Univ. of Bridgeport, CT; The Real Vitamin and Mineral Book) and researcher Xenakis (founder, XenaCare) promote its efficacy and safety while cautioning against "magic bullet" treatments. They also summarize the science of mineral use in the body and the physiology of arthritis, as well as including an action plan for achieving good health. The effusive personal promotion of SierraSil is impressive, but the research conclusions, presented as definitive, seem fairly tepid. Arthritis Rx by physician and researcher Vad (rehabilitation medicine, Cornell Univ.; Back Rx) recommends a three-pronged regimen consisting of diet, nutritional supplements, and exercise. Vad recognizes that there is currently no cure for arthritis, only management strategies. He promotes dietary changes involving foods shown to have anti-inflammatory properties (a sample day-by-day menu and recipes are included), yoga- and Pilates-based exercises, and a nutritional supplement mix. He also provides a primer on the science of arthritis, techniques for learning "deep breathing," and photos of each exercise/yoga position. In the spirit of "let the buyer beware," Lieberman's book is guardedly recommended for public libraries. As for Arthritis Rx, many other arthritis management books also suggest diet, supplements, and exercise, but Vad's plan incorporates a specific combination of the three and so is recommended for public libraries.-Andy Wickens, King Cty. Lib. Syst., WA Copyright 2006 Reed Business Information.

Product Details

ISBN-13:
9781592402748
Publisher:
Penguin Publishing Group
Publication date:
03/15/2007
Edition description:
Reprint
Pages:
240
Sales rank:
300,935
Product dimensions:
6.98(w) x 9.01(h) x 0.61(d)
Age Range:
14 Years

Meet the Author

Vijay Vad, M.D., is a sports medicine specialist and researcher at the prestigious Hospital for Special Surgery in Manhattan and the official physician for the PGA golf tour. His Back Rx program has been featured in The Wall Street Journal and will soon be offered by Practice Yoga and the Iyengar Yoga Institute, two of New York's leading studios.

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Arthritis Rx: A Cutting-Edge Program for a Pain-Free Life 3.3 out of 5 based on 0 ratings. 4 reviews.
B59 More than 1 year ago
Finally, someone who understands pain and how to relieve it without surgical intervention except in extraordinary cases.
Guest More than 1 year ago
This well written book gives the arthritis sufferer the basic tools needed including an excellent section on nutrition combined with supplements and exercises. In addition, there is a whole section devoted to latest treatments for arthritis. The most comprehensive book I have read on arthritis so far!!!
Anonymous More than 1 year ago
Anonymous More than 1 year ago