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Ashtanga Yoga: The Definitive Step-by-Step Guide to Dynamic Yoga
     

Ashtanga Yoga: The Definitive Step-by-Step Guide to Dynamic Yoga

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by John C. Scott, Shri K. Pattabhi Jois (Foreword by)
 

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John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.

Overview

John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.

Product Details

ISBN-13:
9780609807866
Publisher:
Potter/Ten Speed/Harmony
Publication date:
05/15/2001
Edition description:
1 AMER ED
Pages:
144
Sales rank:
707,772
Product dimensions:
7.45(w) x 9.68(h) x 0.34(d)

Related Subjects

Meet the Author

John Scott first became a student of Ashtanga yoga in 1989 when he took classes with world-renowned yogi Shri K. Pattabhi Jois in Mysore, India. An internationally known teacher, he conducts classes and workshops at his school in London.

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Ashtanga Yoga: The Definitive Step-by-Step Guide to Dynamic Yoga 5 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
This is an amazingly helpful and informative book. It is an incredible & invaluable resource because of its clear and concise photos and descriptions.