Ashtanga Yoga: The Definitive Step-by-Step Guide to Dynamic Yoga

Ashtanga Yoga: The Definitive Step-by-Step Guide to Dynamic Yoga

by John C. Scott
     
 

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John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.See more details below

Overview

John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.

Product Details

ISBN-13:
9780609807866
Publisher:
Potter/Ten Speed/Harmony
Publication date:
05/15/2001
Edition description:
1 AMER ED
Pages:
144
Sales rank:
883,547
Product dimensions:
7.45(w) x 9.68(h) x 0.34(d)

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