Ask CosmoGIRL! About Nutrition and Fitness

Ask CosmoGIRL! About Nutrition and Fitness

3.5 2
by CosmoGirl Editors
     
 
The newest Ask CosmoGIRL! guide is dedicated to helping young women build a good body image, replace negative thoughts with positive ones, and improve their all-around self-esteem. Attractively designed in an easy-to-understand question and answer format, it gives girls the lowdown on how to eat well, choose a workout, and make good choices about their overall

Overview

The newest Ask CosmoGIRL! guide is dedicated to helping young women build a good body image, replace negative thoughts with positive ones, and improve their all-around self-esteem. Attractively designed in an easy-to-understand question and answer format, it gives girls the lowdown on how to eat well, choose a workout, and make good choices about their overall health. These are the issues that weigh on CosmoGIRL!s’ minds: What do you do if no diet seems to work? Which form of exercise should you try if you really hate to work out? What should you eat if you can’t stand breakfast? The book also deals with those all-important psychological concerns, including how to cope with the negative thoughts that too many girls face when looking in the mirror. Throughout, there are nutritious recipes and meal ideas, fitness tips from top-level trainers, and practical suggestions for how girls can boost their self- confidence and lead happy, healthy lives.

Product Details

ISBN-13:
9781588166456
Publisher:
Hearst
Publication date:
01/01/2008
Pages:
128
Sales rank:
712,304
Product dimensions:
4.90(w) x 6.90(h) x 0.60(d)
Age Range:
12 - 18 Years

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Ask CosmoGIRL! About Nutrition and Fitness 3.5 out of 5 based on 0 ratings. 2 reviews.
heavensgirl More than 1 year ago
there is some stuff that didn't fit my category but I sure enjoy readying it. It has very good points of what you can eat and what you can't eat. I would read it again, but like I said there is good things but not everyone agree on it.
Anonymous More than 1 year ago