At a Journal Workshop

At a Journal Workshop

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by Ira Progroff, IRA Progroff
     
 

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What would you like your life to be?

Ira Progoff's Intensive Journal Process combines one of the oldest methods of self-exploration and expression—keeping a journal—with a structured format that enables you to get to know the inner core of your life on ever-deeper levels and gain a fuller perspective on where you are. The Intensive Journal Process also

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Overview

What would you like your life to be?

Ira Progoff's Intensive Journal Process combines one of the oldest methods of self-exploration and expression—keeping a journal—with a structured format that enables you to get to know the inner core of your life on ever-deeper levels and gain a fuller perspective on where you are. The Intensive Journal Process also empowers you to take the action necessary to change the course of your life and unlock your hidden creative potential. This rich, insightful work is a treasure for all those involved in self-inquiry, artistic creation, and spiritual renewal.

Editorial Reviews

Library Journal
Progoff, a psychotherapist and pioneer in the therapeutic use of journal writing, has conducted workshops on the Intensive Journal Process since 1966. His program offers more than a chronological diary; the Intensive Journal Process is a complex and systematic method for gaining self-insight by recording thoughts, dreams, and significant events, which are then used as focal points for meditation and written reflection in separate sections. This book, a condensed version of two previous works, At a Journal Workshop ( LJ 11/1/75) and The Practice of Process Meditation ( LJ 12/1/80), follows the sequence of an introductory workshop, with the reader as an active participant. The casual reader looking for a summary or overview of the process will find this approach disappointing, while those familiar with the previous works will find little new other than a rearrangement of text. Nonetheless, this is a fascinating guidebook for those seriously committed to exploring journal writing as a means of self-discovery. Recommended for academic and large public libraries that don't own copies of the earlier works.-- Lucille Boone, San Jose P.L., Cal.

Product Details

ISBN-13:
9780874776386
Publisher:
Penguin Publishing Group
Publication date:
05/28/1992
Series:
Inner Workbook Series
Edition description:
Revised
Pages:
432
Sales rank:
513,834
Product dimensions:
7.46(w) x 8.99(h) x 1.17(d)
Age Range:
18 Years

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At a Journal Workshop 5 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
I read the book in 1986 and I stayed with it for a number of years. My copy has comments all over and pink highlights. I strongly recommend the book to anyone interested in journal writing. I have read a number of books about the subject and they all refer to this work in the bibliography.