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From the Publisher"Michele Macedonio has dedicated her career to improving the lives of young competitors through nutrition. I refer all my athletes to Michelle and The Athlete's Guide to Making Weight for solid nutrition plans that help them develop to their potential."
Scott Goodpaster BS,CSCS
Owner and Director, Cincinnati Functional Fitness
"Over the years, I've learned just how much nutrition and body weight influence athletic performance. In The Athlete's Guide to Making Weight, Macedonio and Dunford examine not only the demands of the sport, but the position played, to provide a clear plan for maximizing that performance.""
Pro Bowl Running Back
"Michele Macedonio has been instrumental to my success as a professional athlete. She didn't just give me a diet; she showed me how playing at the right weight maximizes speed, agility, quickness, and strength. In The Athlete's Guide to Making Weight, Macedonio and Dunford show you how to achieve your ideal weight for peak athletic performance and Pro Bowl play."
Linebacker for the Carolina Panthers
"The programs in The Athlete's Guide to Making Weight have helped me add 30 pounds of muscle. I wouldn't be playing college baseball without these programs."
Xavier University Baseball Team