Athletic Abs by Paul Collins, Paperback | Barnes & Noble
Athletic Abs

Athletic Abs

by Paul Collins
     
 
Develop core strength, power and a rock hard mid section to help drive your athletic performance to a new level. This book combines a progressive series of abdominal strengthening exercises aimed at improving posture, body awareness, core strength, motor control and athletic performance.

Overview

Develop core strength, power and a rock hard mid section to help drive your athletic performance to a new level. This book combines a progressive series of abdominal strengthening exercises aimed at improving posture, body awareness, core strength, motor control and athletic performance.

Product Details

ISBN-13:
9781841262956
Publisher:
Meyer & Meyer Sport
Publication date:
04/28/2010
Pages:
144
Product dimensions:
6.50(w) x 9.40(h) x 0.50(d)

Related Subjects

Meet the Author

Paul Collins is founder of The Body Coach fitness products, books, DVDs and educational coaching systems helping people to get fit, lose weight, look good and feel great. He has been coaching since age 14. He has personally trained world class athletes and teams in a variety of sports from track and field, squash, rugby, golf, soccer, and tennis.

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