Athletic Abs / Edition 1

Athletic Abs / Edition 1

by Scott Cole
     
 

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ISBN-10: 0736041214

ISBN-13: 2900736041217

Pub. Date: 09/24/2002

Publisher: Human Kinetics Publishers

Develop rock-hard abs without the endless crunches! Athletic Abs takes the best moves from martial arts, gymnastics, dance, and yoga training to condition your entire midsection. Move beyond the old, stale six-pack effect for a modern, sculpted look that's strong, balanced, and flexible. Scott Cole, the fitness celebrity made famous on the Abs of Steel video, teams

Overview

Develop rock-hard abs without the endless crunches! Athletic Abs takes the best moves from martial arts, gymnastics, dance, and yoga training to condition your entire midsection. Move beyond the old, stale six-pack effect for a modern, sculpted look that's strong, balanced, and flexible. Scott Cole, the fitness celebrity made famous on the Abs of Steel video, teams with elite cyclist and third-dan black belt Tom Seabourne to present a revolutionary program to redefine ab training. Instead of relying on an endless series of crunches that create limited results, this program uses your entire body to condition your core for multiple benefits. The fat-burning intervals and nutritional advice will help you tone and sculpt for a lean, athletic look. Plus, you can do the workout at home without expensive gym equipment. Regardless of your current fitness level, you can do more with your core. Athletic Abs will give you chiseled muscles along with a powerful, rock-hard core -- ready for fitness training or sports performance!

Product Details

ISBN-13:
2900736041217
Publisher:
Human Kinetics Publishers
Publication date:
09/24/2002
Edition description:
New Edition
Pages:
224

Related Subjects

Table of Contents

Prefacevi
Acknowledgmentsviii
Introductionix
Part ITraining1
Chapter 1Building the Core: Find Your Center3
Chapter 2Stretching to Strengthen: Key Flexibility Exercises13
Chapter 3Burning Off the Fat: Cardio Training47
Chapter 4Eating Plans: Food Choices to Get Ripped57
Part IIExercises63
Chapter 5Total Torso: Work the Core65
Chapter 6Core Exercises: Six-Pack Attack75
Chapter 7Back Stabilizers: Counterbalance for the Abs107
Chapter 8Combinations: Strengthen the Support Muscles115
Part IIIPrograms123
Chapter 9Complete Torso Conditioning: Slimming and Toning125
Chapter 10Bodybuilding: Muscles for Power171
Chapter 11Advanced Abs: Alternative Training185
Glossary201
Bibliography208
About the Authors209

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