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Athletic Training Secrets: Acheive Balance, Strength and Train Your Entire Body for Peak Performance
     

Athletic Training Secrets: Acheive Balance, Strength and Train Your Entire Body for Peak Performance

by Jon Rowe
 
Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. For instance, if you are working to build mass and only workout pumping heavy weights and adding more weights to overload a muscle, you are setting self up for injury. Likewise,

Overview

Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. For instance, if you are working to build mass and only workout pumping heavy weights and adding more weights to overload a muscle, you are setting self up for injury. Likewise, if you are only working to build large muscle groups without building endurance, cardiovascular and the like, you are throwing fire on flames. The key then is picking the right equipment that includes endurance, strength training, reduction of stress on joints, and so forth to reach peak performance..... Scroll up... and click on "Buy Now" to deliver almost instantly to your iPad or other reading device.

Product Details

ISBN-13:
9781304333407
Publisher:
Lulu.com
Publication date:
08/16/2013
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
1,254,143
File size:
398 KB

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