Atkins Diet: Lose Weight Quickly and Safely

by Barbara Jones

Overview

The Atkins weight loss diet is based on one simple principle: Your body burns both carbohydrates and fat for calories. If you reduce the amounts of carbohydrates available, it will burn more fat and you will lose weight. According to Atkins, calories are unimportant. The key to losing weight is to restrict the carbohydrates that you eat and force the body to turn to its stored fat as an energy source. Learn everything about the Atkins diet and whether it is right for you!

Product Details

BN ID:	2940012808592
Publisher:	Faith Enterprises
Publication date:	01/29/2012
Series:	Low Carb Dieting Made Easy
Sold by:	Barnes & Noble
Format:	eBook
File size:	132 KB