The Atkins Essentials: A Two-Week Program to Jump-Start Your Low Carb Lifestyle

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More About This Book

Overview

Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!

With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat — and to keep it off forever!

Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started — and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.

Simply put, it is Atkins made easy:

  • The ABCs of doing Atkins
  • An effective two-week launch into weight-losing mode
  • Personal modifications to slow or speed weight loss
  • Helpful listings of acceptable and unacceptable foods and
  • Fourteen days' worth of delicious, controlled-carb eating ...

And much more!

So get ready to look great and feel great the Atkins way — it's easier than ever before!

Product Details

  • ISBN-13: 9780060748166
  • Publisher: HarperCollins Publishers
  • Publication date: 12/28/2004
  • Edition description: Reprint
  • Pages: 368
  • Sales rank: 190,666
  • Product dimensions: 5.31 (w) x 8.00 (h) x 0.82 (d)

Customer Reviews

Average Rating 3.5
( 7 )

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Sort by: Showing 1 – 16 of 7 Customer Reviews

  • Anonymous

    Posted May 18, 2012

    A Must Have!

    This book is a great companion to Atkins Diet Revelation book, and a refresher course for those who have been on the Atkins diet before. Its a fast read and to the point for those who want to start the diet right away.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted February 20, 2010

    Atkins 2-week Jumpstart (Induction)

    I thought the book was VERY GOOD AND VERY HELPFUL!!! I think it did a great job of explaining, and it has recipes and ideas in there that were very worthwhile. I have lost over 10 lbs. so far, and it came off within the first 2 weeks for the most part. I am learning what works and what doesn't for me. I highly recommend this book to anyone who is interested in really losing weight, and learning to keep it off. I have tried Weight Watchers in the past, and it took me forever to lose less than 5 lbs. - I really think counting the carbs was the answer for me. I am a
    carbaholic!!!!!! But I'm learning!!!!

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

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