Atkins Low Carb Diet: 800 Delicious Recipes to Help You Lose Weight [NOOK Book]

Overview

*** Well Formatted Edition with an Active Table of Contents and Carb Gram Counter Tables ***
All recipes in this cookbook are alphabetically sorted and accessible via TOC.

The Atkins diet limits the consumption of carbohydrates to switch the body's metabolism from metabolizing glucose as energy over to converting stored body fat to energy. It restricts "net carbs" ...
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Atkins Low Carb Diet: 800 Delicious Recipes to Help You Lose Weight

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Overview

*** Well Formatted Edition with an Active Table of Contents and Carb Gram Counter Tables ***
All recipes in this cookbook are alphabetically sorted and accessible via TOC.

The Atkins diet limits the consumption of carbohydrates to switch the body's metabolism from metabolizing glucose as energy over to converting stored body fat to energy. It restricts "net carbs" (digestible carbohydrates that impact blood sugar) to decrease the onset of hunger.

This cookbook includes 800 delicious low carb recipes in the following categories: Eggs and Breakfast, Biscuits, Appetizers and Snacks, Sauces and Dips, Salads and Dressings, Soups and Stews, Beverages, Fish Meals, Pork Meals, Beef, Lamb and Veal Meals, Poultry Meals, Veggies, Breads and Pastries, Cakes and Pies, Desserts, Sweets. With carb grams counter tables appended at the end of this cookbook, you can enjoy fabulous food while controlling your net carb intakes.

With this cookbook, you can eat well and live healthy at the same time.

Here are some sample recipes from this cookbook:

Eggs and Breakfast:
Banana Nut Porridge
Breakfast Egg Casserole
Coconut Breakfast Bars
Deviled Ham Stuffed Eggs
Mediterranean Frittata
Super Scrambled Eggs
Sweet Cinnamon Pancake
Turkey and Ham Frittata

Biscuits:
Chocolate Chip Cookies
Cinnamon Applesauce Bars
Lemon Bars
Linzertorte Bars
Snickerdoodles
Walnut Butter Cookies

Appetizers and Snacks:
Bacon and Cheese Stuffed Mushrooms
Banana Cream Pudding
Cheese Puffs
Cheese and Sausage Balls
Cherry Tomatoes Stuffed
Italian Sausage Stuffed Mushrooms
Peanut Butter Protein Bars
Roasted Olives in Feta Cheese
Seafood Stuffed Mushrooms
Toasted Spiced Walnuts
Zucchini Pizza

Sauces and Dips:
Creamy Mushroom Sauce
Deviled Ham and Cream Cheese Dip
Low Carb Honey Mustard
White BBQ Sauce

Salads and Dressings:
Blue Cheese Salad Dressing
Broccoli and Bacon Salad
Cajun Chicken Caesar Salad
Cauliflower Broccoli Salad
Chunky Tomato Salad
Outback Steakhouse Caesar Salad Dressing
Pecan and Gorgonzola Greens Salad
Shrimp Curry Salad

Soups and Stews:
Chicken and Vegetable Soup
Chilled Melon Soup with Mint
Cream of Mushroom Soup
Low Carb Chicken Soup
Turkey Vegetable Soup

Beverages:
Cinnamon Tea
Cranberry Damsel
Italian Cream Soda
Italian Soda
Just Like Apple Cider
Low Carb Mocha Frappuccino
Peppermint Patty Tea
Soy Steamer
Vanilla Cream Coke
Whipped Tea

Fish Meals:
Crab and Salmon Cakes
Crawfish Quiche
Creamy Shrimp and Veggies
English Tuna Burgers
Fish Batter For Deep Frying
Parmesan Crusted Sole
Pecan Crusted Roughy Carbs
Salmon and Spinach Roulade
Shrimpcado Delight
Tilapia with Flaxseed and Parmesan Crust

Pork Meals:
Deep South Ham and Red Eye Gravy
Mushroom Topped Pork Chops
Pork Steaks and Cabbage
Sausage Balls
Slow Cooker Country Spare Ribs
Smothered Pork Loin Chops
Zucchini Lasagna

Beef, Lamb and Veal Meals:
Beef with Mushroom and Onion Sauce
Benihana Hibachi Steak
Cheesy Bacon Meatloaf
Eggplant Meatball Stack
Green Chili and Jack Stuffed Meatloaf
Lamb Patties
Old Fashioned Beef and Cabbage Casserole
Red Hot Sirloin
Reuben Quesadilla
Steak Pizzaiola

Poultry Meals:
Atkins Baked Chicken
Chicken Cream Cheese Bacon Loaf
Chicken Tikka Masala
Garlic Chicken with Creamy Pesto Sauce
Garlic Parmesan Chicken
Ginger Glazed Chicken
Spicy Chicken Strips
Spicy Thai Peanut Chicken
Spinach Stuffed Chicken

Veggies:
Artichoke and Spinach Frittata
Broccoli Bacon Salad
Garlicky Brussels Sprouts
Holiday Mashed Potato Casserole
Italian Zucchini Pie
Noodles Romanoff Atkins Style
Roasted Cauliflower
Spinach Alfredo
Twice Baked Turnips
Zucchini Stew

Breads and Pastries:
Almond Breakfast Bread Pudding
French Toast
Low Carb Cornbread
Modified Basic Protein Bread
Strawberry Whipped Cream Crepes

Cakes and Pies:
Chocolate French Silk Pie
Flax Brownie Cake
Low Carb Cakey Brownies
Peanut Butter Cupcakes
Tiramisu
Yellow Angel Food Cake

Desserts:
Butterscotch Peanut Butter Pudding Mousse
Chocolate and Raspberry Cream Cheese Bites
Cinnamon Bread Pudding
Egg Custard
Espresso Cream Dream
Hot Chocolate Coconut Pudding
Pineapple Slaw

Sweets:
Butterscotch Fudge
Coconut Chocolate Fudge
Peppermint Patties
Truffles

And many more recipes...
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Product Details

  • BN ID: 2940014242639
  • Publisher: MaxHouse
  • Publication date: 1/19/2014
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 32,790
  • File size: 855 KB

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