Attitudes of Gratitude, 10th Anniversary Edition How to Give and Receive Joy Every Day of Your Life

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Overview

In Attitudes of Gratitude, M. J. Ryan teaches readers how to unlock the fullness of their hearts and lives through the expression of gratitude. "Gratitude helps us to return to our natural state of joyfulness," she writes, "where we notice what's right instead of what's wrong. It makes us feel complete, that we have everything we need, at least in this moment." In her introduction to this 10th anniversary edition, Ryan recounts current research that bolsters her original thinking-people who practice gratitude on a daily basis are, by and large, happier, healthier, and more effective in the world. She also shares with readers brand new, top 10 gratitude practices, which readers of the ...

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More About This Book

Overview

In Attitudes of Gratitude, M. J. Ryan teaches readers how to unlock the fullness of their hearts and lives through the expression of gratitude. "Gratitude helps us to return to our natural state of joyfulness," she writes, "where we notice what's right instead of what's wrong. It makes us feel complete, that we have everything we need, at least in this moment." In her introduction to this 10th anniversary edition, Ryan recounts current research that bolsters her original thinking-people who practice gratitude on a daily basis are, by and large, happier, healthier, and more effective in the world. She also shares with readers brand new, top 10 gratitude practices, which readers of the first edition and people she's taught and counseled over the years have provided to her. The concept of this book is very simple and very profound: "Gratitude creates happiness." It's a fact of life (and science as it turns out). Plants create carbon dioxide and gratitude creates happiness

Product Details

  • ISBN-13: 9781573244114
  • Publisher: Red Wheel/Weiser
  • Publication date: 4/1/2009
  • Edition description: Anniversar
  • Edition number: 10
  • Pages: 192
  • Sales rank: 221,196
  • Product dimensions: 5.59 (w) x 7.48 (h) x 0.63 (d)

Meet the Author

M. J. Ryan is a writer, a seeker, and a giver of gratitude. She is the author of several other best-selling books including This Year I Will . . . , The Happiness Makeover: How to Teach Yourself to Be Happy and Enjoy Every Day, Trusting Yourself: How to Stop Feeling Overwhelmed and Live More Happily with Less Effort, A Grateful Heart: Daily Blessings for the Evening Meal from Buddha to the Beatles, Attitudes of Gratitude in Love, The Power of Patience: How to Slow the Rush and Enjoy More Happiness, Success, and Peace of Mind Every Day. She has appeared on the Today Show, CNN, and many radio programs. She is a contributing editor to Good Housekeeping. Ryan also serves as a thinking partner to executives and entrepreneurs. She lives in the San Francisco Bay area with her family.

Customer Reviews

Average Rating 5
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Sort by: Showing all of 10 Customer Reviews

  • Posted January 7, 2010

    more from this reviewer

    Attitudes of Gratitude

    It is a good book to read and enjoy at anytime.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted August 30, 2009

    Getting in touch with one's feelings of gratitude is a gift to oneself.

    "Attitudes of Gratitude" by M. J. Ryan is a birthday gift received from my husband a few months after suffering a great personal loss. His timing must have been perfect as I was able to take in these simple, yet deep concepts, and allow myself to begin to re-experience my life with some gratitude once again.

    The book is very well conceptualized, simply written, presented with deep feeling and emotion. Somehow, I allowed myself to open up with empathy for those whose life stories were shared throughout the book. For some people, like myself, it can be very difficult to be grateful for what you have in the present moment when faced with great loss at the same time. I feel as though I have emerged from a cave and am living my life one moment at a time. My life is different that it was, it can never be the same, but all the same I am in the process of becoming me and feel alive once again ... and with openness and gratitude.

    Thank you for this gift of opportuniry to re-experience "Attitudes of Gratitude."

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted July 8, 2009

    Attitudes of Gratitude

    This is an inspiring book to read, makes you appreciate things in a different way. We all need to be grateful for more things in life & this book helps you to see that!

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  • Anonymous

    Posted May 16, 2009

    Thanks!

    That's all...THANK YOU!

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  • Anonymous

    Posted March 10, 2003

    Attitude is Everything

    The author's widely varied expressions of gratitude offer guidance, hope, inspiration and passion where we more often find mental constructs alone. These are stories and warm expressions valued not just after the fact, but as positive expressions of 'magic' attitudes of love daily experienced.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted May 31, 2001

    Miraculous

    This is an incredibly miraculous book. What a daily upliftment this book brings. I thank the author very much for sharing.

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  • Anonymous

    Posted June 25, 2010

    No text was provided for this review.

  • Anonymous

    Posted July 27, 2010

    No text was provided for this review.

  • Anonymous

    Posted April 22, 2010

    No text was provided for this review.

  • Anonymous

    Posted February 23, 2011

    No text was provided for this review.

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