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Awakened Mind One Minute Wake Up Calls to a Bold and Mindful Life [NOOK Book]

Overview

Awakened Mind contains more than a hundred reflections on life, gratitude, creativity, diversity, and spirituality, each with an inspiring quotation and an idea for putting that meditation to use in daily life. This remarkable collection of insights shows us how living in a state of awareness about the reality that always exists in front of our faces, under our noses, or just below the surface of every moment, is one sure way to live life more ...

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Awakened Mind One Minute Wake Up Calls to a Bold and Mindful Life

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Overview

Awakened Mind contains more than a hundred reflections on life, gratitude, creativity, diversity, and spirituality, each with an inspiring quotation and an idea for putting that meditation to use in daily life. This remarkable collection of insights shows us how living in a state of awareness about the reality that always exists in front of our faces, under our noses, or just below the surface of every moment, is one sure way to live life more fully and joyfully.

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Product Details

  • ISBN-13: 9781609252175
  • Publisher: Red Wheel/Weiser
  • Publication date: 4/1/2009
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 594 KB

Meet the Author

David Kundtz, author, speaker, and licensed psychotherapist, is also director of Inside Track Seminars, which offers courses on spiritually based stress management and emotional health for the helping profession. He has graduate degrees in both psychology and theology and a doctorate in pastoral psychology. David is also the author of Quiet Mind, Stopping, and Moments in Between, among others.

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Read an Excerpt

From the essay on fun:

"If you obey all the rules, you miss all the fun."

-Katharine Hepburn

The trick, of course, is to know which rules to break and when to break them. But break them we must if we are to have any fun.

There was a time in my life, quite a long period of time actually, when I was . . . how shall I say it . . . not much fun. Kept to all the rules - and there were a lot of rules! Severe and serious were the virtues of the day, and I had very limited fun, so I was not much fun to be around. My loss, my regret.

But that was years ago and now I have a lot of fun, break a lot of rules. I count myself one of the fortunate ones.

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