Ayurveda: The A-Z Guide To Healing Techniques From Ancient India

Ayurveda: The A-Z Guide To Healing Techniques From Ancient India

by Dr. Helen Mary Thomas
     
 

Ayurveda is a holistic, integrated health system that originated in India over 6,000 years ago. It has gained great prominence and interest in the west thanks to the work of best-selling Ayurvedic practitioner Dr. Deepak Chopra. Ayurveda teaches that there are three governing principles (doshas) that make up each individual, and that each person must be aware of the… See more details below

Overview

Ayurveda is a holistic, integrated health system that originated in India over 6,000 years ago. It has gained great prominence and interest in the west thanks to the work of best-selling Ayurvedic practitioner Dr. Deepak Chopra. Ayurveda teaches that there are three governing principles (doshas) that make up each individual, and that each person must be aware of the connection between the mind and the body in order to create harmony and good health. By properly balancing one's doshas with the use of herbal remedies, color therapies, music therapies, massage, aromatherapy, and yoga (among others), Ayurveda can be used to combat illnesses ranging from depression to insomnia to ulcers. This comprehensive guide to Ayurveda is presented in a practical, accessible style that will appeal to the millions turning to alternative therapies.

Product Details

ISBN-13:
9781491034927
Publisher:
CreateSpace Publishing
Publication date:
11/21/2013
Pages:
324
Sales rank:
768,774
Product dimensions:
6.00(w) x 9.00(h) x 0.68(d)

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