Baby Boomer Diet: Body Ecology's Guide to Growing Younger

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Overview

The baby boomers are the first generation who have the power in their hands to redefine ageing. This book provides a blueprint for restoring a vital friendship with our bodies and, in turn renewing our bond with the earth. It shows us how we can live-fuller, healthier, more meaningful lives.

A fascinating blend of cutting-edge medical information, practical health advice and spiritual wisdom, The Baby Boomer Diet is relevant for people of any age but yields incredible results if...

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The Baby Boomer Diet: Body Ecology's Guide to Growing Younger

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Overview

The baby boomers are the first generation who have the power in their hands to redefine ageing. This book provides a blueprint for restoring a vital friendship with our bodies and, in turn renewing our bond with the earth. It shows us how we can live-fuller, healthier, more meaningful lives.

A fascinating blend of cutting-edge medical information, practical health advice and spiritual wisdom, The Baby Boomer Diet is relevant for people of any age but yields incredible results if begun in your thirties. Written by Donna Gates - the originator of Body Ecology, a world-renowned system of healing - this book suggests that we don't simply have to age gracefully, we can age with panache.

What you'll find inside this fantastic book:

Anti-ageing remedies that will make you feel and look younger

The missing piece to all traditional diet programmes

Insight into why we age and how we can prevent it

Little-known wellness secrets that address the stresses and pressures of our modern world

Ways to apply Body Ecology's seven universal principles to the health challenges associated with ageing

Superfood recommendations for increased energy, vitality and disease prevention

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Product Details

  • ISBN-13: 9781848508071
  • Publisher: Hay House, Inc.
  • Publication date: 10/28/2011

Table of Contents

Foreword xi

Preface xiii

Part I A New Way of Life for Our Generation

Chapter 1 Baby Boomers: Forever Young 3

Chapter 2 Our Thoughts and Intentions: Anything Is Possible 9

Chapter 3 Why We Age: Finding the Fountain of Youth Within 19

Part II The End of the Road for All "Diets"

Chapter 4 Diet Madness: Half Truths and Partial Solutions Behind Today's Popular Diets 37

Chapter 5 Calorie Restriction: The Right Way 49

Chapter 6 The Missing Piece: A Healthy Inner Ecosystem 65

Chapter 7 That Gut Feeling: Learning the Lessons of the Womb 81

Part III 7 Universal Principles? Guideposts to Anti-Aging

Chapter 8 The Principle of Uniqueness: Knowing Yourself 93

Chapter 9 The Principle of Step by Step: Knowing Where and How to Begin 101

Chapter 10 The Principle of Cleansing: Knowing How to Purify from the Inside Out 109

Chapter 11 The Principle of Balance: Knowing the Dance of Yin and Yang 117

Chapter 12 The Principle of Acid and Alkaline: Knowing How to Choose Your Foods 123

Chapter 13 The Principle of Food Combining & the Principle of 80/20: Knowing How to Eat 131

Part IV Superfoods That Create a Younger You

Chapter 14 The Art of Eating: A Social and Soulful Path to Nourishment 145

Chapter 15 Fermented Foods: Anti-Aging Miracles 155

Chapter 16 Sugar: How Sweet It Isn't 169

Chapter 17 Fats: The Good, the Bad, and the Ones That Make Us Ugly 181

Chapter 18 Protein: Body Ecology's 7 Principles Shed Light on the Controversy 203

Chapter 19 Vegetables: For Vitamins and Minerals 231

Chapter 20 Grain-like Seeds: For Energy, Hydration, and Balance 253

Chapter 21 Hydration Choices: For Rejuvenation and Timeless Beauty 265

Chapter 22 Healing Condiments: Delicious and Age Defying 291

Chapter 23 Where to Begin: A Day in the Life of the Body Ecology Program 305

Chapter 24 Anti-Aging Basics: Gifts Granted to Us at Birth 309

Chapter 25 Anti-Aging Therapies #1: Detoxification 333

Chapter 26 Anti-Aging Therapies #2: Energy Restoration 359

Chapter 27 What Survives of Us: Our Mission for the Next 50 Years 397

Appendix: The Body Ecology Diet Shopping List 405

Endnotes 413

Index 425

Acknowledgments 433

About the Authors 434

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