Baby Boot Camp: The New Mom's 9-Minute Fitness Solution

Overview

Created specifically for the postpartum body, this safe and highly effective fitness program enables mom to get back in shape…all while playing with her infant or toddler. To make things even better, the workouts take only nine minutes! It’s the perfect way for busy mothers to squeeze some “me” time into their already hectic day.

Baby Boot Camp contains the strength exercises and stretches a new mom needs, with one base routine plus variations per chapter. No equipment is ...

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Baby Boot Camp: The New Mom's 9-Minute Fitness Solution (PagePerfect NOOK Book)

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Overview

Created specifically for the postpartum body, this safe and highly effective fitness program enables mom to get back in shape…all while playing with her infant or toddler. To make things even better, the workouts take only nine minutes! It’s the perfect way for busy mothers to squeeze some “me” time into their already hectic day.

Baby Boot Camp contains the strength exercises and stretches a new mom needs, with one base routine plus variations per chapter. No equipment is necessary for the basic exercise (except, sometimes, baby); subsequent variations may incorporate hand weights. And every part of the body is targeted.

The book’s unique format makes it easy to get started right away: mom simply finds the section that matches her baby’s age...and saves the rest for later!

 

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Product Details

  • ISBN-13: 9781402758737
  • Publisher: Sterling
  • Publication date: 1/5/2010
  • Pages: 160
  • Sales rank: 1,146,393
  • Product dimensions: 8.40 (w) x 9.90 (h) x 0.60 (d)

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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted November 27, 2009

    New Year. New You!

    The Baby Boot Camp book is finally here!

    This is your opportunity to experience the national phenomenon that is sweeping the nation.

    Beautiful, color photographs show you how to complete each exercise in less than 60 seconds. 9-Minutes is all it takes, but if your baby is happy, stack your routines for additional benefits.

    Visit http://www.babybootcamp.com to locate a Baby Boot Camp class near you!

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 18, 2009

    Baby Boot Camp book vs Baby Boot Camp classes

    I'm not sure which one I love more! I have been attending Baby Boot Camp stroller fitness classes for a few years. I'm happy to see the book has finally arrived so that I can share this terrific program with my friends! Congratulations Kristen Horler!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 22, 2010

    No text was provided for this review.

Sort by: Showing all of 3 Customer Reviews

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