Baby Om: Yoga for Mothers and Babies

Overview

A dynamic yoga program for new mothers and their babies

How does a new mother get back her shape without giving up precious time with her baby? In Baby Om, authors Laura Staton and Sarah Perron — both dancers, yoga instructors, and moms themselves — answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby. Based on their popular New York classes of the same name, Baby Om takes mothers through a yoga practice they...

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Baby Om: Yoga for Mothers and Babies

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Overview

A dynamic yoga program for new mothers and their babies

How does a new mother get back her shape without giving up precious time with her baby? In Baby Om, authors Laura Staton and Sarah Perron — both dancers, yoga instructors, and moms themselves — answer the new mother's need for a calming and rigorous way to align and strengthen her body while having fun with her baby. Based on their popular New York classes of the same name, Baby Om takes mothers through a yoga practice they can do with their infants — anytime and anywhere. The techniques help new mothers enjoy the spiritual and physical benefits of yoga, allowing them to nurture themselves as well as their babies. This easy-to-use book includes:

—Baby Om basics — the practical information you need to get started

—baby engagement — how to play with and stimulate your baby during yoga

—four step-by-step Baby Om classes — each concentrating on a unique stage in your child's development

The beautiful illustrations and photographs in Baby Om capture the intimate sharing between mother and child, and create a visual model for how to achieve the poses at home. Safe, effective, and easy to learn, Baby Om brings mother and baby together, ensuring the health and happiness of both.

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Product Details

  • ISBN-13: 9780805068399
  • Publisher: Holt, Henry & Company, Inc.
  • Publication date: 8/7/2002
  • Edition description: First Edition
  • Pages: 224
  • Sales rank: 282,364
  • Product dimensions: 7.30 (w) x 9.10 (h) x 0.70 (d)

Meet the Author

Laura Staton, co-founder of Baby Om, is a professional dancer and fitness trainer who has been doing yoga since she was a teenager. She lives in Brooklyn, New York, with her husband and two children.

Sarah Perron, co-founder of Baby Om, has been practicing yoga since she was eight years old. She is a professional dancer and has been a private fitness teacher and yoga instructor. She lives in New York with her husband and daughter.

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted November 5, 2002

    The Best Mother/Baby Bonding Book

    I must say after having my baby I wasn't in the mood to exercise without feeling guilty about leaving her for such a self-indulgent activity. When my mother gave me this book, I thumbed through it and saw what looked like some fun play activites to do with my three-month old baby. I tried some of them out and got such a good response from her, that I really started using the book. I also experienced post-partum depression and the time that I spent meditating with my baby also helped me forget the sadness. I am not an experience yoggie, but had done some yoga in the past. This book was easy to follow and once I got the poses down, then the concentration and bonding between my baby and I began to flourish. My family even noticed my elevated mood.

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