Baby Yoga

Baby Yoga

by Francoise Barbra Barbira Freedman, Francoise Barbira Freedman, Francoise Barbira-Freedman
     
 
This thoroughly enjoyable exercise book for new parents and their babies uses yoga as an approach to body toning and general physical fitness. It's the perfect guide for moms who want to exercise soon after childbirth but realize that they should do so with care. Exercises are designed to tone arms, legs, and abdominal muscles, and there are even breathing exercises

Overview

This thoroughly enjoyable exercise book for new parents and their babies uses yoga as an approach to body toning and general physical fitness. It's the perfect guide for moms who want to exercise soon after childbirth but realize that they should do so with care. Exercises are designed to tone arms, legs, and abdominal muscles, and there are even breathing exercises to help parents renew energy at the same time they are soothing an irritable baby. Infants also share in these exercises. Parents will find instructions for gently manipulating their baby's limbs to maintain their natural suppleness, and to ease colic and other digestive problems. At the same time, they'll be reinforcing the loving bond between parent and child. Dads are also encouraged to share in the exercises. This appealing book features 30 photos and 90 illustrations, all in color.

Product Details

ISBN-13:
9780764116285
Publisher:
Barron's Educational Series, Incorporated
Publication date:
10/28/2000
Edition description:
1ST
Pages:
144
Product dimensions:
7.54(w) x 9.69(h) x 0.39(d)

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