Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief / Edition 1

Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief / Edition 1

by Mary Pullig Schatz, M.D.
     
 

ISBN-10: 0962713821

ISBN-13: 9780962713828

Pub. Date: 05/28/1992

Publisher: Rodmell Press


Back Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this…  See more details below

Overview


Back Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.

Product Details

ISBN-13:
9780962713828
Publisher:
Rodmell Press
Publication date:
05/28/1992
Edition description:
1st ed
Pages:
260
Sales rank:
157,999
Product dimensions:
8.50(w) x 9.90(h) x 0.60(d)

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