Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain

Back in Balance: Use the Alexander Technique to Combat Neck, Shoulder and Back Pain

by Richard Brennan
     
 

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Helping you to discover how your posture and movements may be having a detrimental effect on your health, this guide draws on the Alexander Technique to give you new ways of performing daily activities to reduce back and joint pain, and make your life pain free.

According to recent figures, back pain has now reached epidemic proportions with millions of

Overview

Helping you to discover how your posture and movements may be having a detrimental effect on your health, this guide draws on the Alexander Technique to give you new ways of performing daily activities to reduce back and joint pain, and make your life pain free.

According to recent figures, back pain has now reached epidemic proportions with millions of people across the globe experiencing severe muscular pain every year. But help is at hand with Back in Balance, an easy-to-understand practical book designed to help readers discover the cause of their own individual back problem and offer them an effective and lasting solution to their suffering.

Product Details

ISBN-13:
9781780286198
Publisher:
Watkins Media
Publication date:
06/06/2013
Sold by:
Penguin Random House Publisher Services
Format:
NOOK Book
File size:
868 KB

Meet the Author

Richard Brennan has been teaching the Alexander Technique since 1989. He is the author of 5 books on the subject, including Change Your Posture, Change Your Life (Watkins) - all have been translated into eight languages and are on sale worldwide. Richard has also been featured in many newspapers and magazines and has appeared on BBC1 and RTE1. He travels throughout Europe and the USA giving presentations on the Alexander Technique, as well as being the director of Ireland's only Alexander Teacher Training College.

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