The Back Rx prescription offers a comprehensive mind/body solution for lower back pain. It empowers you to take your healing into your own hands and become your own physician!
In Back Rx, Dr. Vijay Vad brings together the most advanced modern medicine, with the ancient-wisdom practice of yoga and the core strengthening of Pilates . . . to create an exercise regimen clinically proven to eradicate back pain without surgery.
Three complete sets of 15-minute exercises are included on this DVD:
· Back Rx—Beginner’s Core: Move freely—and without pain—after an acute low-back injury.
· Back Rx—Intermediate Core: Raise your fitness level and combat stress with this vigorous toning routine.
· Back Rx—Core Plus: Engage in a strenuous core-body workout and feel stimulated from head to toe.
(Back Rx exercises are demonstrated by Kate Thompson and Jack Dyer.)