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Backcountry Nutrition: Eating Beyond the Basics
     

Backcountry Nutrition: Eating Beyond the Basics

by Mary Howley Ryan M.S.
 

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• Discover how nutrition can help you enjoy backcountry adventure • Practical, science-based information presented in an easy-to-understand, useful way Food plays a vital role in our lives, especially when we take to the backcountry. Learn what gives you energy, builds strength, keeps your immune system strong, and minimizes cranky moments. NOLS expert Mary

Overview

• Discover how nutrition can help you enjoy backcountry adventure • Practical, science-based information presented in an easy-to-understand, useful way Food plays a vital role in our lives, especially when we take to the backcountry. Learn what gives you energy, builds strength, keeps your immune system strong, and minimizes cranky moments. NOLS expert Mary Howley Ryan explains the nutrients you need in the backcountry, why you need them, how much you need, and where to find them in wilderness foods. Included is info on how to adjust for special environments or special diets and how to deal with illnesses. For recipes and more specific help with menu planning, NOLS Cookery is an excellent companion to this field guide.

Product Details

ISBN-13:
9780811735056
Publisher:
Stackpole Books
Publication date:
07/28/2008
Series:
NOLS Library Series
Pages:
272
Sales rank:
1,376,334
Product dimensions:
8.18(w) x 10.90(h) x 0.72(d)

Meet the Author

Mary Howley Ryan, MS, RD, is a dietitian and an accomplished backcountry cook. She lives in Jackson, Wyoming.

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