NOLS Backcountry Nutrition: Eating Beyond the Basics

NOLS Backcountry Nutrition: Eating Beyond the Basics

by Mary Howley Ryan MS RD
     
 

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Food plays a vital role in our lives, especially when we take to the backcountry. Learn what gives you energy, builds strength, keeps your immune system strong, and minimizes cranky moments. NOLS expert Mary Howley Ryan explains the nutrients you need in the backcountry, why you need them, how much you need, and where to find them in wilderness foods. Included is info… See more details below

Overview

Food plays a vital role in our lives, especially when we take to the backcountry. Learn what gives you energy, builds strength, keeps your immune system strong, and minimizes cranky moments. NOLS expert Mary Howley Ryan explains the nutrients you need in the backcountry, why you need them, how much you need, and where to find them in wilderness foods. Included is info adjusting for special environments or special diets and dealing with illnesses. An excellent companion NOLS COOKERY FIELD EDITION.

Product Details

ISBN-13:
9780811746977
Publisher:
Stackpole Books
Publication date:
07/01/2008
Series:
NOLS Library
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
12 MB
Note:
This product may take a few minutes to download.

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