Balance Your Body, Balance Your Life

Balance Your Body, Balance Your Life

by Edward A. Taub
     
 
In this powerful and life-giving book, Edward A.Taub, M.D., makes total health rejuvenation -- a revolutionary approach to nutrition, exercise, and well-being -- a very reachable and rewarding goal for anyone, at any stage of life. Shattering the food myths that perpetuate poor health and obesity, Dr. Taub introduces the world of wholesome, natural foods -- foods that

Overview

In this powerful and life-giving book, Edward A.Taub, M.D., makes total health rejuvenation -- a revolutionary approach to nutrition, exercise, and well-being -- a very reachable and rewarding goal for anyone, at any stage of life. Shattering the food myths that perpetuate poor health and obesity, Dr. Taub introduces the world of wholesome, natural foods -- foods that literally revitalize our lives -- and reaches us how to

  • Understand the human "Cycle of Life" -- the key to lifelong wellness
  • end food cravings and break bad eating habits by discovering their origins
  • resolve stress now
  • create your own Personal Wellness Retreat
  • prepare a wealth of delicious, savory foods from the cookbook within the book
  • follow and accessible fitness regime of "Wellness Yoga Stretching," strength training, and walking
  • improve body tone and image
  • use properly balanced vitamin and mineral supplements most effectively
  • practice "Preventive Theology" -- the powerful link to total mind/body health.

Discover Dr. Taub's revolutionary Food Energy Ladder, take control of your health destiny with his strategies, and begin today to Balance Your Body, Balance Your Life.

Editorial Reviews

From the Publisher
Jack Canfield coauthor of Chicken Soup for the Soul The most honest, well-researched, informative book about total health I have ever read.

Deepak Chopra, M.D. author of How to Know God Responsible complemetary medicine.

Jane E. Allen
There's a lot of sound, common-sense wisdom packed into this one volume.
Los Angeles Times

Product Details

ISBN-13:
9780743412599
Publisher:
Gallery Books
Publication date:
12/01/2000
Pages:
480
Product dimensions:
1.07(w) x 6.00(h) x 9.00(d)

What People are saying about this

Deepak Chopra
Responsible complementary medicine.
— (Deepak Chopra, M.D., author of Ageless Body, Timeless Mind)
Jack Canfield
The most honest, well-researched, informative book about total health I have ever read.
— (Jack Canfield, coauthor of Chicken Soup for the Soul)

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >