Balance Your Body, Balance Your Life: The Wellness Code - Look Healthy, Feel Healthy, Stay Healthy!

Balance Your Body, Balance Your Life: The Wellness Code - Look Healthy, Feel Healthy, Stay Healthy!

by Edward A. Taub, Kensington Publishing Corporation Staff
     
 

In this powerful and life-giving book, Edward A. Taub, M.D., makes total health rejuvenation—a revolutionary approach to nutrition, exercise, and well-being—a very reachable and rewarding goal for anyone, at any stage of life. Shattering the food myths that perpetuate poor health and obesity, Dr. Taub introduces the world of wholesome, natural foods—

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Overview

In this powerful and life-giving book, Edward A. Taub, M.D., makes total health rejuvenation—a revolutionary approach to nutrition, exercise, and well-being—a very reachable and rewarding goal for anyone, at any stage of life. Shattering the food myths that perpetuate poor health and obesity, Dr. Taub introduces the world of wholesome, natural foods—foods that literally revitalize our lives—and teaches us how to

  • understand the human "Cycle of Life"—the key to lifelong wellness
  • end food cravings and break bad eating habits by discovering their origins
  • resolve stress now
  • create your own Personal Wellness Retreat
  • prepare a wealth of delicious, savory foods from the cookbook within the book
  • follow an accessible fitness regime of "Wellness Yoga Stretching," strength training, and walking
  • improve body tone and image
  • use properly balanced vitamin and mineral supplements most effectively
  • practice "Preventive Theology"—the powerful link to total mind/body health

Discover Dr. Taub's revolutionary Food Energy Ladder, take control of your health destiny with his strategies, and begin today to Balance Your Body, Balance Your Life

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Editorial Reviews

Jane E. Allen
There's a lot of sound, common-sense wisdom packed into this one volume.
Los Angeles Times

Product Details

ISBN-13:
9781575665030
Publisher:
Kensington
Publication date:
11/01/1999
Edition description:
REVISED
Pages:
1
Product dimensions:
6.41(w) x 9.47(h) x 1.65(d)

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What People are saying about this

Deepak Chopra
Responsible complementary medicine.
— (Deepak Chopra, M.D., author of Ageless Body, Timeless Mind)
Jack Canfield
The most honest, well-researched, informative book about total health I have ever read.
— (Jack Canfield, coauthor of Chicken Soup for the Soul)

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