Balanced Living: 7 Steps to a Healthy Body & Renewed Spirit

Overview

Do you live life just trying to keep your head above water? Do you find yourself stressed out, trying to keep all the balls you're juggling in the air? Does the' idea of living a balanced life seem so far out of reach, you're convinced it's unattainable? The truth is, living a life of balance is not only possible, it can be your new reality.'

In her book Balanced Living, Kay Spears lays out seven principles that, when implemented, will lead you to the balanced life you've always...

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Balanced Living: 7 Steps to a Healthy Body & Renewed Spirit

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Overview

Do you live life just trying to keep your head above water? Do you find yourself stressed out, trying to keep all the balls you're juggling in the air? Does the' idea of living a balanced life seem so far out of reach, you're convinced it's unattainable? The truth is, living a life of balance is not only possible, it can be your new reality.'

In her book Balanced Living, Kay Spears lays out seven principles that, when implemented, will lead you to the balanced life you've always desired. These principles are not just for the ultra-disciplined, they are for real people, living real lives, in the real world.

Kay writes from the knowledge she has gained during her years of practice as a Clinical Nutritionist, but more importantly, she shares from her heart the wisdom she gleaned during her own quest for a life of balance. Don't let a lack of balance in your life take its toll physically, emotionally or spiritually. Begin your journey today toward the balanced life God desires for you.

Kay Spears is a Certified Clinical Nutritionist and holds a Masters in Science and Nutrition from The University of Bridgeport She works with countless medical doctors and individuals and has a unique perspective from her years working in the nutritional supplement industry and as a consultant to health practitioners in the Texas region. She appears regularly on the international televised program called the Doctor To Doctor Show, as well as local radio programs.

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Product Details

  • ISBN-13: 9781606834091
  • Publisher: Harrison House, Incorporated
  • Publication date: 5/29/2012
  • Pages: 133
  • Product dimensions: 5.40 (w) x 8.40 (h) x 0.40 (d)

Meet the Author

Kay Spears began her interest in nutrition by entering the dietetics program at Southwest Texas University. She moved to California and finished her education at Vanguard University where she received her undergraduate degree.

Upon graduation, Kay returned to Texas and enrolled in the Masters program for Science and Nutrition at Incarnate Word University in San Antonio. While there, she worked with many doctors to obtain the practical, as well as the educational knowledge, to make an impact in the industry. She completed her Masters program at the University of Bridgeport.

In 1998, Kay received her Certified Clinical Nutritionist credentials. This certification is regulated with sufficiently high standards of academic eligibility, post-graduate studies in clinical nutrition courses, and continuing education and examinations. Over the next six years, Kay worked for three nutritional supplement companies and a delayed allergy testing company. She still remains a consultant for these companies and continues to educate many health practitioners in the Texas region.

Kay now has a nutrition practice of her own. She receives countless referrals from medical doctors in San Antonio and her attentive nature, professionalism, and customer service has been the hallmark for her repeat business and flourishing practice. Kay is active in the San Antonio community and appears regularly on the international televised program called the Doctor To Doctor Show, as well as local radio programs.
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Table of Contents

Introduction 1

Chapter 1 Balance 3

Chapter 2 Nutrition 21

Chapter 3 Supplementation 35

Chapter 4 Exercise 57

Chapter 5 Water 61

Chapter 6 Sleep 69

Chapter 7 Forgiveness 75

Chapter 8 Attitude of Gratitude 83

Conclusion 89

Weekly Meal Plans 93

Recipes 99

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