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Balanced Raw: Combine Raw and Cooked Foods for Optimal Health, Weight Loss, and Vitality Burst: A Four-Week Program
     

Balanced Raw: Combine Raw and Cooked Foods for Optimal Health, Weight Loss, and Vitality Burst: A Four-Week Program

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by Tina Leigh
 

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A growing number of health practitioners—as well as restaurants and celebrities such as Sting, Madonna, and Beyonce—are espousing raw food or “living food” diets as a way to stave off disease, boost energy, and lose weight. However, 100% raw diets are difficult to sustain and have come under fire recently for not being nutritionally optimal.

Overview

A growing number of health practitioners—as well as restaurants and celebrities such as Sting, Madonna, and Beyonce—are espousing raw food or “living food” diets as a way to stave off disease, boost energy, and lose weight. However, 100% raw diets are difficult to sustain and have come under fire recently for not being nutritionally optimal. Balanced Raw eschews the all-or-nothing approach of other books and contains a 4-phase, 30-day plan for making the raw food lifestyle livable for life. Start your balanced raw lifestyle today!

Product Details

ISBN-13:
9781610587419
Publisher:
Fair Winds Press
Publication date:
06/01/2013
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
661,071
File size:
38 MB
Note:
This product may take a few minutes to download.

Meet the Author

Tina Leigh is an inspiring and compassionate holistic wellness counselor, therapeutic chef, and founder of Haute Health. Having contended with her own health challenges, she is deeply empathetic and resonates with others who are on their journey to whole body wellbeing. To share the value of maintaining a clean body and mind, she consults with individuals and corporate groups, teaching the principles of therapeutic nutrition and holistic wellness.

She was the recipe developer for The Complete Idiot's Guide to Low-Fat Vegan Cooking and a guest on The Food Network. Her time is divided between Portland and San Diego where she supports a loyal clientele, is completing yoga teacher certification, and developing plans for the launch of a nourishing restaurant concept.

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Balanced Raw: Combine Raw and Cooked Foods for Optimal Health, Weight Loss, and Vitality Burst: A Four-Week Program 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
I was thinking I was purchasing a recipe book to make some raw and some cooked - but all healthy foods.  What I got instead was an informative and thoughtful education about RAW foods and how to listen to what my body needs and how to treat it better.. PLUS AMZING RECIPES, seriously  recipes that I would have never dreamed of and have never seen online or in other books before.  I have bought 3 copies of this book so far to share with friends and family. I'm very happy and impressed.