- Shopping Bag ( 0 items )
Rolfing Movement combines touch and verbal messages to help you become more responsive to your body's inner cues. The author offers a practical series of structural awareness exercises that will help you redirect your awareness to internal sensations of tension or balance. These movement explorations are written as scripts so that you can practice the movements with detailed directions. By learning to recognize and respond appropriately to your body's internal messages, you will discover a new freedom of expression in your body, leading to a marked increase in health and vitality.
"Meticulous instructions for exploring how you hold and move every part of your body. The rewards aren't to be underestimated. Rolfing Movement goes to the core of why many people feel stiff and disjointed."
"One of the most interesting and useful self-help books available."
Chapter 1 Blueprint for Structure
Chapter 2 Every Breath You Take
Chapter 3 How to Throw Your Weight
Chapter 4 The Pelvis Connection
Chapter 5 Going with the Flow
Chapter 6 Wings to Fly
Chapter 7 Heads and Tails
Chapter 8 Sides of the Coin
Chapter 9 My Structure, My Self
Chapter 10 Winning the Game