Balancing Your Body: A Self-Help Approach to Rolfing Movement

Balancing Your Body: A Self-Help Approach to Rolfing Movement

by Mary Bond
     
 

Mary Bond presents a unique self-help approach to Rolfing Movement and body transformation. By learning to recognize and respond appropriately to our body's internal messages, we can discover a new freedom of expression in our bodies, leading to a marked increase in health and vitality. Practical structural awareness exercises are included.See more details below

Overview

Mary Bond presents a unique self-help approach to Rolfing Movement and body transformation. By learning to recognize and respond appropriately to our body's internal messages, we can discover a new freedom of expression in our bodies, leading to a marked increase in health and vitality. Practical structural awareness exercises are included.

Editorial Reviews

Natural Health
"Meticulous instructions for exploring how you hold and move every part of your body. The rewards aren't to be underestimated. Rolfing Movement goes to the core of why many people feel stiff and disjointed."
Yoga Journal
"A do-it-yourself program of balancing the body through a series of structural awareness exercises that focus on balance in how we walk, breathe, sit, and do simple movements, taking us on a fascinating and vital journey into the blueprint of our structure."
Massage Magazine
"One of the most interesting and useful self-help books available."
From the Publisher
"A do-it-yourself program of balancing the body through a series of structural awareness exercises that focus on balance in how we walk, breathe, sit, and do simple movements, taking us on a fascinating and vital journey into the blueprint of our structure."

"Meticulous instructions for exploring how you hold and move every part of your body. The rewards aren't to be underestimated. Rolfing Movement goes to the core of why many people feel stiff and disjointed."

"One of the most interesting and useful self-help books available."

Product Details

ISBN-13:
9780892816422
Publisher:
Inner Traditions/Bear & Company
Publication date:
07/28/1996
Pages:
224
Sales rank:
495,925
Product dimensions:
6.00(w) x 9.00(h) x 0.60(d)

What People are saying about this

From the Publisher
"Meticulous instructions for exploring how you hold and move every part of your body. The rewards aren't to be underestimated. Rolfing Movement goes to the core of why many people feel stiff and disjointed."

"A do-it-yourself program of balancing the body through a series of structural awareness exercises that focus on balance in how we walk, breathe, sit, and do simple movements, taking us on a fascinating and vital journey into the blueprint of our structure."

"One of the most interesting and useful self-help books available."

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