Banish Back Pain the Pilates Way

Banish Back Pain the Pilates Way

by Anna Selby
     
 

Pilates expert Anna Selby has developed a special exercise program to get you out of pain and back on your feet. Starting with gentle exercises to mobilize the body after injury, it gradually builds up to more difficult exercises to strengthen the back and supporting muscles to protect against future back problems. And because Pilates is a gentle and low impact… See more details below

Overview

Pilates expert Anna Selby has developed a special exercise program to get you out of pain and back on your feet. Starting with gentle exercises to mobilize the body after injury, it gradually builds up to more difficult exercises to strengthen the back and supporting muscles to protect against future back problems. And because Pilates is a gentle and low impact exercise, you can work the body without the risk of further injury.

Product Details

ISBN-13:
9780007141265
Publisher:
Thorsons/Element
Publication date:
05/01/2003
Pages:
192
Product dimensions:
6.10(w) x 8.44(h) x 0.55(d)

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