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The most complete and comprehensive guide in existence. (Gene Shalit)
A dictionary listing of over 8,500 brand names and basic foods with their calorie and carbohydrate counts, it takes the guesswork out of dieting. Entries are given in portion sizes and there is extensive cross-referencing. Recommended by doctors.
Posted November 21, 2009
Great little book just what I needed to keep me on tract with my diet.Even if your not on a diet this little book is a great tool for a healthy life style. All the food information you need is quickly at hand.
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Posted August 31, 2010
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