Bare Bones Runner's Journal and Log: For Runners of All Age and Ability

Bare Bones Runner's Journal and Log: For Runners of All Age and Ability

by Dariusz Janczewski
     
 
Bare Bones Runner's Journal & Log includes the following essentials to keep your journal:
* Calendar (start it anytime by entering your own dates)
* 12-Months Training Schedule Form
* 53-WEEKLY SPREADS where you may enter daily: Date, Weight, Morning and Evening Heart Rate, Hours of Sleep, Weather Conditions, Location, Time of Run, How You Felt,

Overview

Bare Bones Runner's Journal & Log includes the following essentials to keep your journal:
* Calendar (start it anytime by entering your own dates)
* 12-Months Training Schedule Form
* 53-WEEKLY SPREADS where you may enter daily: Date, Weight, Morning and Evening Heart Rate, Hours of Sleep, Weather Conditions, Location, Time of Run, How You Felt, Workout Content, Number of Sets, Number of Repeats, Res Time, Stretching, Cross Training, Comments, and Daily Distance Totals.
* Appendix Pages: Contacts, Racing Calendar & Information for 20 Races, 12-Months Distances Tally, and Pacing Chart
* Cut-Out Pages: Cut these out and make copies for future use. You may cut-out and duplicate: Weightlifting log, Shopping List, and Bookmarks or helping you locate the various parts of the Journal.

Happy Training!

Product Details

ISBN-13:
9781450574853
Publisher:
CreateSpace Publishing
Publication date:
02/04/2010
Pages:
150
Product dimensions:
8.00(w) x 10.00(h) x 0.32(d)

Meet the Author

A competitive runner since the age of 14, Dariusz Janczewski is an all-around distance runner, racing anything from cross-country, trail, to road races, and occasionally visiting the world of triathlon. From the very beginning of his running career, Dariusz remembers maintaining a training log. In retrospective, however, after more than 30 years of running, he only have one wish: that he had maintained something more of a journal, or diary - and not just a log. This Journal is the answer to his wish. Dariusz left Poland and settled in the United States in 1984 with a desire to get a higher education. His running career in Poland ended with the personal best of 3:39.5 (equivalent of 3:57 for a mile run), and 1.48.6 in half mile. With the competitive, world-class track-running career behind him, and after graduating from Ashland College (History) in 1989, and University of Cincinnati (Graphic Design) in 1999, he concentrated on road and trail running. Consequently, Dariusz competed in several big-time marathons; his best showing so far being at the 1998 run of the Boston Marathon which he finished in 2 hours and 42 minutes.
This Journal is a result of Dariusz'es unique expertise as both a highly experienced, in all aspects of the sport, runner and, for more than 20 years, as a professional graphic designer. Enjoy and Happy Running!

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >