Bariatric Cookbook: The Complete Cookbook with Specific Recipes and Meal Plan to Get Results and Maintain Your Weight Loss After Bariatric or Gastric Sleeve and Bypass Surgery

by George Williams

Overview

Are you struggling to lose excess fat? Do you know that there are many delicious foods that you can eat without making too many sacrifices?

 

Weight loss surgery does not have to mean you are stuck eating bland and tasteless food. 

Bariatric surgery is a great way to get healthy when nothing else has worked. If you are considering surgery for weight loss, in this book and learn what it could mean for you.

here you can find some information of the contents of the book:

• Post surgery eating phases to get and maintain the weigh control
• More than 100 delicious recipes
• Recipes grouped to cooking method (traditional, slow cooker and Oatmeal)
• Simple and tasty recipes explained step by step
• And much more...

 

Each recipe is marked with the phase that it is best suited for. You will also find that there are plenty of recipes to help you stay healthy after you have transitioned back to eating regular food.

Rediscover the pleasure of comfort food after weight-loss surgery.

 

Product Details

BN ID:	2940163878321
Publisher:	BM eCommerce Management
Publication date:	03/30/2020
Sold by:	Draft2Digital
Format:	eBook
File size:	4 MB

Table of Contents

Introduction

Chapter 1: What to Expect with Bariatric Surgery

Gastric Bypass and Sleeve

Preparing for Surgery

Weight Loss

Risks

Complications

Challenges and Side Effects

GERD

Sagging Skin

Regaining Weight

Pregnancy

Supplement and Vitamins

Exercise

Support Groups

Chapter 2: Post-Surgery Eating Phases

Pre-Surgery Diet

Phases

Phase 1

Phase 2

Phase 3

Phase 4

Foods to Avoid

Foods that have empty calories.

Alcohol

Dry foods

Pasta and bread

Fibrous vegetables and fruits

High-fat food

Highly caffeinated and sugary drinks

Tough meats

Picking Appropriate Foods

Complications

Chapter 3: Traditional Cooking Recipes

Breakfast

Vegetable, Dips, and Sides

Baked

Classic Hummus

Soups

Puree

Vegetarian

Fish and Seafood

Poultry

Pork & Beef

Salad

Side Dishes

Drinks and Desserts

Dressings, Sauces, and Seasonings

Chapter 4: Slow Cooker Recipes

Breakfast

Soups

Puree

Vegetarian

Poultry

Pork and Beef

Drinks and Desserts

Chapter 5: Oatmeal Recipes

Breakfast

Puree

Vegetarian

Drinks and Desserts

Chapter 6: Common Questions about Bariatric Surgery

Will Weight Loss Last?

Why Pick Gastric Sleeve over Gastric Bypass?

Why Can’t I Have a Gastric Sleeve Surgery?

How Do Surgeons Remove a Large Part of the Stomach with Small Incisions?

How Long is the Hospital Stay?

Will I Develop Heart Burn?

How Do Doctors Check for Leaks?

When and Where Was the First Bariatric Surgery Performed?

What Size Will My Stomach Be After Surgery?

Is it Safe to Remove My Stomach?

Am I Going to Need Vitamins?

Will I Gain My Weight Back?

What Will the Diet Be Like?