- Shopping Bag ( 0 items )
Marketplace (New and Used)
from
$7.44
$18.95 List Price (Save 61%)
Condition:
Good
Sound copy, mild reading wear. May have scuffs . May have some notes, highlighting or underlining. Purchasing this item helps us provide vocational opportunities to people with
...
barriers to employment.
Read more
Show Less
Ships from: Hillsboro, OR
Usually ships in 1-2 business days
- •International
- •Standard, 48 States
- •Standard (AK, HI)
- •Express, 48 States
- •Express (AK, HI)
Condition:
Good
Ships from: Lakewood, WA
Usually ships in 1-2 business days
- •Canadian
- •International
- •Standard, 48 States
- •Standard (AK, HI)
- •Express, 48 States
- •Express (AK, HI)
Condition:
Like New
Excellent condition. Clean, crisp pages. Tight binding. (U94)
Ships from: El Cerrito, CA
Usually ships in 1-2 business days
- •Canadian
- •International
- •Standard, 48 States
- •Standard (AK, HI)
- •Express, 48 States
- •Express (AK, HI)
Condition:
Like New
2006 Soft Cover As New 193138293x Excellent condition. Clean, crisp pages. Tight binding. (U94)
Ships from: Vallejo, CA
Usually ships in 1-2 business days
- •Canadian
- •International
- •Standard, 48 States
- •Standard (AK, HI)
- •Express, 48 States
- •Express (AK, HI)
Condition:
Very Good
2007 Trade paperback Very goodClean and crisp white pages. No creases. Excellent copy. Fast shipping. Trade paperback (US). Glued binding. 302 p. Contains: Illustrations.
...
Audience: General/trade.
Read more
Show Less
Ships from: magee, MS
Usually ships in 1-2 business days
- •Canadian
- •International
- •Standard, 48 States
- •Standard (AK, HI)
- •Express, 48 States
- •Express (AK, HI)
Condition:
Very Good
193138293X clean and unmarked.
Ships from: Salt Lake City, UT
Usually ships in 1-2 business days
- •Canadian
- •International
- •Standard, 48 States
- •Standard (AK, HI)
Condition:
New
BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Ships from: Grand Rapids, MI
Usually ships in 1-2 business days
- •Canadian
- •International
- •Standard, 48 States
- •Standard (AK, HI)
- •Express, 48 States
- •Express (AK, HI)
Condition:
Like New
Paperback in excellent condition. Unmarked text. No ownership markings. No spine creases.
Ships from: Erie, CO
Usually ships in 1-2 business days
- •Canadian
- •International
- •Standard, 48 States
- •Standard (AK, HI)
- •Express, 48 States
- •Express (AK, HI)
Condition:
New
Shipped from US in 4 to 14 business days. Established seller since 2000
Ships from: Aurora, IL
Usually ships in 1-2 business days
- •Standard, 48 States
- •Standard (AK, HI)
Condition:
New
Shipped from US in 4 to 14 business days. Established seller since 2000
Ships from: Aurora, IL
Usually ships in 1-2 business days
- •Standard, 48 States
- •Standard (AK, HI)
Overview
Cyclists of any age, experience, skill, and talent level can reach their full potential as both athlete and individual by training their bodies and minds for athletic competition. Ultrafit coach Thomas Chapple shows how with this practical guide. Based on the idea that success depends on the extent to which cyclists build their foundation of aerobic fitness, or their "base," for the road ahead, the book explains step-by-step how to build a bigger aerobic engine, work up to higher volumes, and make significant improvements in strength, endurance, and speed.