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Basic Marathon Training: All the Technique and Gear You Need to Get Started
     

Basic Marathon Training: All the Technique and Gear You Need to Get Started

by Leigh Ann Ann Berry, Don Garber (Editor), Chip Mitchell (Photographer), Leign Ann Berry (Editor)
 

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An attainable approach to training for and completing your first marathon. Important information on training schedules, nutrition, and injury prevention. Valuable advice on race day strategy, post-marathon recovery, and setting your next goal.

Overview

An attainable approach to training for and completing your first marathon. Important information on training schedules, nutrition, and injury prevention. Valuable advice on race day strategy, post-marathon recovery, and setting your next goal.

Product Details

ISBN-13:
9780811731140
Publisher:
Stackpole Books
Publication date:
04/04/2002
Pages:
88
Product dimensions:
9.00(w) x 11.25(h) x 0.50(d)

Related Subjects

Meet the Author

Leigh Ann Chow is editor of five books, including Basic Knitting, Beyond Basic Knitting, and Basic Dried Flower Arranging. She lives in Mechanicsburg, Pennsylvania.

Don Garber has been a runner for more than 30 years and has completed 17 marathons. Through his coaching with the Leukemia and Lymphoma Society's Team in Training program and YMCA Marathon Training Team for the SunTrust Richmond, he has helped hundreds of runners successfully complete their own first marathons. He lives in Richmond, Virginia.

Chip Mitchell is an award-winning photographer living in Ashland, Virginia.

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