Basic Marathon Training: All the Technique and Gear You Need to Get Started

Basic Marathon Training: All the Technique and Gear You Need to Get Started

by Leigh Ann Chow
     
 

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  • An attainable approach to training for and completing your first marathon
  • Important information on training schedules, nutrition, and injury prevention
  • Valuable advice on race day strategy, post-marathon recovery, and setting your next goal

    More and more people are realizing that running a marathon is not only achievable, but that training to complete the

  • Overview

  • An attainable approach to training for and completing your first marathon
  • Important information on training schedules, nutrition, and injury prevention
  • Valuable advice on race day strategy, post-marathon recovery, and setting your next goal

    More and more people are realizing that running a marathon is not only achievable, but that training to complete the event can actually be an enjoyable and immensely fulfilling experience. Basic Marathon Training gives novice runners the base of knowledge they need to start training for their first 26.2-mile marathon. Filled with helpful tips and advice, this book provides essential information for beginners to get from the first day of training through to the finish line and beyond.

  • Product Details

    ISBN-13:
    9780811750844
    Publisher:
    Stackpole Books
    Publication date:
    03/01/2004
    Series:
    How To Basics
    Sold by:
    Barnes & Noble
    Format:
    NOOK Book
    Pages:
    88
    File size:
    22 MB
    Note:
    This product may take a few minutes to download.

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