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Basic Marathon Training: All the Technique and Gear You Need to Get Started
     

Basic Marathon Training: All the Technique and Gear You Need to Get Started

by Leigh Ann Chow
 

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An attainable approach to training for and completing your first marathon. Important information on training schedules, nutrition, and injury prevention. Valuable advice on race day strategy, post-marathon recovery, and setting your next goal.

Overview

An attainable approach to training for and completing your first marathon. Important information on training schedules, nutrition, and injury prevention. Valuable advice on race day strategy, post-marathon recovery, and setting your next goal.

Product Details

ISBN-13:
9780811750844
Publisher:
Stackpole Books
Publication date:
03/01/2004
Series:
How To Basics
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
88
File size:
22 MB
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This product may take a few minutes to download.

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