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Be a Loser!: Lose Inches Fast--No Diet

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It takes only 15 minutes a day, and there's no dieting! Greer Childers shows how to lose inches from your waist, hips, and thighs in the very first week. Using the revolutionary BodyFlex program, readers can tone away flab and increase energy through accelerated aerobic deep breathing with stretching, isometric, and isotonic exercises.

A bestseller in hardcover, with over 100,000 copies shipped, Be a Loser! describes the BodyFlex program, ...
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Overview

It takes only 15 minutes a day, and there's no dieting! Greer Childers shows how to lose inches from your waist, hips, and thighs in the very first week. Using the revolutionary BodyFlex program, readers can tone away flab and increase energy through accelerated aerobic deep breathing with stretching, isometric, and isotonic exercises.

A bestseller in hardcover, with over 100,000 copies shipped, Be a Loser! describes the BodyFlex program, includes specialized workouts for problem areas with clearly illustrated instructions on technique, and explains the scientific basis for the program. Bubbling over with the homespun enthusiasm, humor, and can-do optimism of its irrepressible author, Be a Loser! is an easy and fun way to get in shape and increase vitality.
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Product Details

  • ISBN-13: 9780812931419
  • Publisher: Crown Publishing Group
  • Publication date: 12/28/1999
  • Edition description: 1 PBK ED
  • Edition number: 1
  • Pages: 208
  • Product dimensions: 7.40 (w) x 9.20 (h) x 0.62 (d)

Meet the Author

Greer Childers, fifty-four and a mother of three, developed the BodyFlex program and went from a size 16 to a size 4. Childers has been teaching the BodyFlex technique for over nineteen years in clinics and in workshops. One of the Home Shopping Network's most successful vendors, she lives in Las Vegas.
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Customer Reviews

Average Rating 4.5
( 7 )
Rating Distribution

5 Star

(6)

4 Star

(0)

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1 Star

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Sort by: Showing all of 7 Customer Reviews
  • Anonymous

    Posted August 12, 2004

    IT WORKS!!

    I'm a 36-year old male of Asian Indian origin and I'm truly amazed at the results. Although it took me 3 weeks to see noticeable results, the regimen has helped me keep up with a toned body DESPITE my rather unhealthy diet. I do the regimen about 4 times a week, which is sufficient for me to look and feel good. You will not be disappointed for the meager $15 spent on the book. Cheers!

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  • Anonymous

    Posted May 18, 2003

    I Feel Great!!!

    I have finally found something that really works. Yes, it kind of looks funny doing these exercises (especially the face) but man does it really work. I started doing these March of 2003 and now 2 months later I've lost 18 pounds and alot of inches off my body. I Feel Great. I'm so glad I've found Greer's workout. She really knows her stuff. Thanks Greer.

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  • Anonymous

    Posted January 13, 2003

    Review from Russian reader

    I bought this book in St. Petersburg, Russia. It is very popular there. I am a lazy person by nature, but in this book I found fun excersises that gave a great results. My tummy is flat now and I feel wonderful! I recently recovered from arthritis, but these excersises do not hurt anything at all. I am grateful to the author and would recommend this book for everyone! It really works!

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  • Anonymous

    Posted February 20, 2002

    Post hysterectomy mom

    After a hysterectomy in 1994 I have suffered from weight gain & moody symptoms and various other nagging problems. I have finally found something that makes me feel invigorated, healthy & something which I can manage with a family & hectic professional schedule..It works for me and I am COMPLETELY commited. I swear by this program and am a healthier and more productive person as a result.

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  • Anonymous

    Posted July 25, 2000

    Doubting Thomas

    I didn't really think it would work. But after one week I knew it did. I lost several inches in just one week. It only takes about 15 minutes a day, just like the book said. Try it... you will like it

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  • Anonymous

    Posted March 6, 2000

    Be Careful!

    The book was entertaining and I was getting firmer. Unfortunately after doing this for months some of the moves damaged my hip joints & pelvic areas. I cannot recommend this book due to the constant pain I have endured from the injuries I received. My chiropracter told me to stop doing most of the exercises. I am a loser for sure after reading & doing the program. I've had to sit on ice packs for weeks and I can hardly move without pain.

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  • Anonymous

    Posted February 16, 2000

    This program really works!

    I have been on this program for a few weeks and after the first week I noticed a significant difference. Much firmer! After two weeks I had lost several inches. Immediate results encourage rather than disappont. The results are quick and I have already recommended this program to family and friends. Say goodbye to my elliptical machine!!

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