Be Calm

by TEEN Breathe (Editor)

Overview

Be Calm is a guided notebook with tools, advice, and inspiration to help teenagers learn how to relax and cope with stress.

This practical guide helps teenagers learn how to be more peaceful and freer from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively to stargazing and creating a DIY retreat.

Topics include:

• A journal for life
• Starting your journal
• Top tips
• How to study the clouds

TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers.

Product Details

ISBN-13:	9781781454756
Publisher:	Ammonite Press
Publication date:	10/10/2023
Series:	Be You
Pages:	128
Product dimensions:	5.50(w) x 7.50(h) x (d)
Age Range:	12 - 17 Years

About the Author

TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers. Including tips, exercises and ideas to help readers explore how paying attention to their actions, being curious and staying positive can bring out the best in them.

Table of Contents

How calm do you feel?
Be the pond
No emotion lasts forever
The magic of HALT
Under pressure
A journal for life
How to handle anger
Awareness meditation
Think twice
Facebook farewells
Follow the leader
Let’s have a debate…
Hung up about phone calls?
Snap happy
Novel pastime
Need a moment?
A student’s guide
Music for your ears
Take the plunge
Step by step
A walk in the clouds
Free from fear
Too much thinking
Wake up and stretch
Declutter your bedroom
Succulents for starters
The power of silence
How to do a DIY retreat
The art of taki