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For couples seeking to have a baby, nothing is more vital than ensuring the easy conception, and safe pregnancy and delivery of a healthy infant. As a noted expert on integrative women's health, Dr. Victoria Maizes, the author of this book, has devoted her professional career to enhancing those life-giving possibilities. With admirable calmness and thoroughness, Be Fruitful details the steps that hopeful mothers-to-be can take to optimize fertility and pregnancy. Starting with a comprehensive self-assessment, the book guides women through dilemmas about diet, nutrition, exercise, medical issues, and environmental toxins. Decades of wisdom distilled into an accessible book. A trade paperback and NOOK Book original.