Be Happy!: Release the Power of Happiness in YOU

Be Happy!: Release the Power of Happiness in YOU

3.7 11
by Robert Holden
     
 

View All Available Formats & Editions

In Be Happy, Robert Holden gives you a front-row seat to his eight-week happiness course-famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step by step, Robert introduces you to a set of scientifically proven principles and exercises that have been hailed as "a genuine fast-track to happiness. " Written with Robert's

Overview

In Be Happy, Robert Holden gives you a front-row seat to his eight-week happiness course-famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step by step, Robert introduces you to a set of scientifically proven principles and exercises that have been hailed as "a genuine fast-track to happiness. " Written with Robert's trademark insight, compassion, and humor, Be Happy will help you to live a happier life starting now. Key themes include:

Defining True Happiness: give up the pursuit of happiness out there and start following your joy.

The Happiness Contract: increase your natural capacity for prosperity and success.

The Receiving Meditation: discover how to be so happy you almost feel guilty, but not quite!

The Forgiveness Principle: give up all hopes for a better past and commit to living happily even after.

The Gift of Happiness: use the power of happiness to enjoy more success in your life, work, and relationships.

Editorial Reviews

From the Publisher

“This happiness training not only changes the way you feel; it actually changes the way your brain functions.”
 
Professor Richard Davidson, University of Wisconsin–Madison

Product Details

ISBN-13:
9781401921811
Publisher:
Hay House, Inc.
Publication date:
04/15/2010
Pages:
312
Sales rank:
323,457
Product dimensions:
5.90(w) x 8.90(h) x 1.10(d)

Meet the Author

Robert Holden, Ph.D., is the director of The Happiness Project and Success Intelligence. His innovative work on happiness and success has been featured on Oprah and in two major BBC-TV documentaries, The Happiness Formula and How to Be Happy, shown in 16 countries to more than 30 million television viewers.

Robert is a consultant and coach to leading brands and organizations such as Dove, Virgin, The Body Shop, and Comic Relief. He gives public lectures worldwide and has shared the stage with Deepak Chopra, Wayne Dyer, Patch Adams, and Paul McKenna. He is the author of the best sellers Happiness NOW!, Success Intelligence, and Shift Happens!

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >

Be Happy: Release the Power of Happiness in YOU 3.7 out of 5 based on 0 ratings. 11 reviews.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Anonymous More than 1 year ago
I cant find someone who will like me when ppl meet me they end up going for one of my friends);
Anonymous More than 1 year ago
Whats the best way to find a nook bf?
Anonymous More than 1 year ago
Needs advice olivia thinks i dumped so she dumpedf and now i cant find her