Be Happy! [NOOK Book]

Overview

"Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for."Be Happy! is the follow-up to Robert Holden's best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program-famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now! Key
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Be Happy!

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Overview

"Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for."Be Happy! is the follow-up to Robert Holden's best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program-famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now! Key lessons include: Follow Your Joy - stop chasing happiness and start enjoying your life as it happens, The Happiness Contract - undo mental and emotional blocks to happiness and success, The Receiving Meditation - increase your natural capacity for happiness and abundance, The Forgiveness Practice - give up all hopes for a better past and be happy now, and The Gift of Happiness - use the power of happiness to bless your life and benefit others. "This happiness training not only changes the way you feel; it actually changes the way your brain functions."- Professor Davidson, Wisconsin-Madison University BBC's How to Be Happy TV documentary
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Product Details

  • ISBN-13: 9781401925031
  • Publisher: Hay House, Inc.
  • Publication date: 3/15/2009
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 181,017
  • File size: 772 KB

Meet the Author

Robert Holden, Ph.D., is the director of The Happiness Project and Success Intelligence. His innovative work on happiness and success has been featured on Oprah and in two major BBC-TV documentaries, The Happiness Formula and How to Be Happy, shown in 16 countries to more than 30 million television viewers.

Robert is a consultant and coach to leading brands and organizations such as Dove, Virgin, The Body Shop, and Comic Relief. He gives public lectures worldwide and has shared the stage with Deepak Chopra, Wayne Dyer, Patch Adams, and Paul McKenna. He is the author of the best sellers Happiness NOW!, Success Intelligence, and Shift Happens!

 

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Table of Contents

Foreword ix

Prologue xi

Part I Hello Happiness

Chapter 1 The Happiness Genie 3

Chapter 2 Talking about Happiness 11

Chapter 3 Defining True Happiness 19

Chapter 4 A New Learning Curve 29

Part II Your Spiritual DNA

Chapter 5 A Spiritual Path 41

Chapter 6 A Tale of Two Selves 51

Chapter 7 Fear of Unhappiness 61

Chapter 8 Follow Your Joy 73

Part III The Unholy Trinity

Chapter 9 Choosing Happiness 85

Chapter 10 The Happiness Contract 95

Chapter 11 Fear of Happiness 105

Chapter 12 One Hundred Gratitudes 113

Part IV Everyday Abundance

Chapter 13 The Daily Unconscious 125

Chapter 14 Ready, Steady, Now 133

Chapter 15 The Real More 143

Chapter 16 The Receiving Meditation 153

Part V Love And Happiness

Chapter 17 The Family Story 165

Chapter 18 The Relationship Questionnaire 175

Chapter 19 Making the Connection 183

Chapter 20 The Joy of Forgiveness 193

Part VI Finding The Present

Chapter 21 The Open Road 205

Chapter 22 The Beautiful Ordinary 217

Chapter 23 The Last Resistance 229

Chapter 24 The Gift of Happiness 241

Index 255

Acknowledgments 263

Endnotes 265

Appendix A 279

Appendix B 281

Appendix C 283

About the Author 285

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Customer Reviews

Average Rating 3.5
( 11 )
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Sort by: Showing all of 11 Customer Reviews
  • Anonymous

    Posted June 1, 2013

    Frank

    Needs advice olivia thinks i dumped so she dumpedf and now i cant find her

    0 out of 2 people found this review helpful.

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  • Anonymous

    Posted April 14, 2013

    Ashley

    I cant find someone who will like me when ppl meet me they end up going for one of my friends);

    0 out of 1 people found this review helpful.

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  • Anonymous

    Posted April 14, 2013

    Jessie to advice

    Whats the best way to find a nook bf?

    0 out of 1 people found this review helpful.

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    Posted May 11, 2011

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