Be Healthy and Fit - Achieving Your Weight Loss Goals - They Are Attainable And You Can Do It! by Irwing | NOOK Book (eBook) | Barnes & Noble
Be Healthy and Fit - Achieving Your Weight Loss Goals - They Are Attainable And You Can Do It!

Be Healthy and Fit - Achieving Your Weight Loss Goals - They Are Attainable And You Can Do It!

by Irwing
     
 
Be Healthy and Fit - Achieving Your Weight Loss Goals - They Are Attainable And You Can Do It!

Need to lose weight? This is for you...

Discover the REAL Strategies For Proper Weight Loss That Will Keep The Weight Off For Good!

This is not a fad diet that doen't work, it isn't "dreamers" diet plan.

These ARE the real steps for

Overview

Be Healthy and Fit - Achieving Your Weight Loss Goals - They Are Attainable And You Can Do It!

Need to lose weight? This is for you...

Discover the REAL Strategies For Proper Weight Loss That Will Keep The Weight Off For Good!

This is not a fad diet that doen't work, it isn't "dreamers" diet plan.

These ARE the real steps for successful weight loss.

A forgotten New Year’s Resolution, something you will start next week, the thing you’ll tend to do when you have more time. Weight loss has become many things, but a lot of those times it is something that gets pushed to the side and ignored.

You never really forget that you need to lose weight. You see yourself in the mirror every day, you feel the tightening of your clothes, your steps feel heavier than they used to.

You must come to grips with the fact that you need to lose weight, and you need to start doing it now. The longer you weight, the longer you are putting your health at risk.

Your family and loved ones will be happy when they find out you’ve decided to take charge of your health and vowed to eat healthier and exercise regularly. And you will begin to feel fantastic, which will help not only your physical health, but your mental health as well.

Here's why you should make having a healthy weight a major focus in your life;

* Lengthen your life

* Reduces your risks of certain diseases, and health related cancers

* Strengthens your bones and muscles

* Improves your mental health

* Improve your daily energy need to complete daily tasks and prevent falls

Losing weight and staying healthy has a host of benefits, including reducing your risk of certain diseases, like type 2 diabetes and metabolic syndrome, plus cardiovascular diseases.

Heart disease and strokes are the leading causes of death in the United States.

Metabolic syndrome is when you have a combination of high blood pressure, too much fat around your waist, high triglycerides or high blood sugar, low HDL cholesterol.

You can also reduce your risk of some cancers when you choose weight loss. When you stay physically active you lower your chances for developing colon cancer, and for women, staying active reduces the risks for breast cancer.

Exercising can also improve your mental health, reducing your risk of depression and improving your thinking and judgment skills, keeping them sharp as you grow older. Plus, exercising helps to strengthen your bones and muscles, helping you to avoid things like hip fractures. Regular physical activity can help you deal with pain better from things like arthritis.

And of course, you can lengthen your life by being physically active and practicing weight loss techniques, as people that are physically active for seven hours a week have around 40 percent lower risk of untimely death than those who don’t.

Introducing... Achieving YOUR Weight Loss Goals

They Are Attainable and You Can Do It!

* Learn why you gain weight in the first place

* Get help choosing the right diet plan and who to ask for help

* Learn what you should never do for weight loss

* Learn the industry secrets of weight loss

* Discover how to maintain your weight

* Learn the secrets and advantages of staying healthy

The eBook “Achieving YOUR Weight Loss Goals” has a lot of valuable information in it pertaining to weight loss, and if you are in the need to lose weight, you should start your weight loss journey by getting getting a copy of this ebook.

It can help you to know why you have gained weight in the first place, and who to talk to so you can set up a weight loss regimen that is the right fit for you. This is very important so that you get the right results and do not harm yourself.

In this ebook you will also learn the inside secrets of the weight loss industry and what you need to look out for and avoid. The ebook can also tell you the advantages of staying healthy and how to get there in the first place, plus show you how to keep the weight off once you achieve your weight loss goals.

Product Details

ISBN-13:
2940013221628
Publisher:
Caring & Sharing
Publication date:
10/24/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
25
File size:
2 MB

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