Be Healthy And Fit - The Bible of Body Building For Busy People - The Life Changing Guide To Understanding All The Popular Exercise Techniques Works Even If You Are Super Busy! [NOOK Book]

Overview

Be Healthy And Fit - The Bible of Body Building For Busy People - The Life Changing Guide To Understanding All The Popular Exercise Techniques Works Even If You Are Super Busy!

The truth of the matter—and you will probably identify with it—is that
we all know the ...
See more details below
Be Healthy And Fit - The Bible of Body Building For Busy People - The Life Changing Guide To Understanding All The Popular Exercise Techniques Works Even If You Are Super Busy!

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Overview

Be Healthy And Fit - The Bible of Body Building For Busy People - The Life Changing Guide To Understanding All The Popular Exercise Techniques Works Even If You Are Super Busy!

The truth of the matter—and you will probably identify with it—is that
we all know the importance of exercise. We know only too well how
important workouts are to maintain the proper health and fitness of
our body. We have heard it, read it, and even accepted it, that we need
to work out and exercise if we want to live longer and have a quality
life as well. These are all things that we have accepted.
But the problem with most of us is… where is the time to exercise?
If you are like most people, then you are probably in a job that pays
you well, but it also makes you work for long hours. Most of the time,
you have to carry your work home with you. There is nothing such as
a separate home life for you; your home is just another extended
workplace.
When the situation is like that for most of us, it is quite
understandable that we do not find time to work out.
And, on the days that we do have time to work out, we are too tired to
go out and do the hard work. We are just too bogged down to
exercise, and we feel down and out already. How many mornings
have we begun lately feeling fatigued? Too many to be good for
health, but then we do not have the time or inclination for exercise
too.

Chapter 1:
Finding Time to Work Out
Chapter 2:
What Is the Best Time to Work Out—
Morning or Evening?
Chapter 3:
Which Is the Best Way to Work Out?
Chapter 4:
Workout Techniques for Busy People 1
Chapter 5:
Workout Techniques for Busy People 2
Chapter 6:
Workout Techniques for Busy People 3
Chapter 7:
Workout Techniques for Busy People 4
Chapter 8:
Tips to Make Workouts Interesting
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Product Details

  • BN ID: 2940013899971
  • Publisher: Caring & Sharing
  • Publication date: 3/8/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 37
  • File size: 2 MB

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