Be Mindful: Developing Self-Awareness

by Ben Hubbard

Overview

Whether it’s school, extracurricular activities, jobs, or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax, and shut out distraction. Take the next step to being mindful.

Product Details

ISBN-13:	9781496695222
Publisher:	Capstone Press
Publication date:	01/01/2021
Series:	Chill
Pages:	32
Product dimensions:	7.00(w) x 9.00(h) x (d)
Lexile:	580L (what's this?)
Age Range:	8 - 11 Years

Interviews

Supports Social and Emotional Learning curriculums;