Be the Boss of Your Stress

( 1 )

Overview


Be the Boss of Your Stress speaks to kids ages 8 and up with this message: When your body, mind, and spirit are balanced—working together—they help you stay healthy and positive, even when you have stress. Stress is your body’s reaction to things that worry you or make you feel unsure. When you are upset or anxious about something, your body produces energy boosting chemicals that may cause a rapid heartbeat, tense muscles, sweaty hands, poor digestion, and the inability to think clearly. When you start to have ...
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Overview


Be the Boss of Your Stress speaks to kids ages 8 and up with this message: When your body, mind, and spirit are balanced—working together—they help you stay healthy and positive, even when you have stress. Stress is your body’s reaction to things that worry you or make you feel unsure. When you are upset or anxious about something, your body produces energy boosting chemicals that may cause a rapid heartbeat, tense muscles, sweaty hands, poor digestion, and the inability to think clearly. When you start to have stress problems, talk to someone you love and trust, stay positive, have a laugh, stay active, stick with daily routines, and take care of yourself. You can take care of yourself with these body boss skills:

•    Belly breathing
•    Changing what you are thinking about
•    Relaxing with positive self-talk
•    Letting go and getting loose
•    Aromatherapy
•    Acupressure

Kids will be happier and healthier when they are the boss of their bodies and can take care of most of their stress on their own. The self-care skills in this book do not replace health care professionals, but they do help kids learn what they can do to take care of themselves. They will learn to deal with being stressed out, whether related to school, friends, or stuff happening at home. As they learn to be less stressed, they will feel better and more in charge of their health.

Winner of a Mom's Choice Awards -- 2008 Gold Recipient!

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Editorial Reviews

From the Publisher

“Clear, practical...excellent series on self-care for kids. I recommend it highly.”
—Andrew Weil, M.D., Director, Program in Integrative Medicine, University of Arizona, and author of 8 Weeks to Optimum Health

“These books are fabulous and I can’t wait to use them with clients. You really did a great job of capturing the strategies for managing stress, sleep, and pain in a very kid-friendly way. Thanks for the great resource.”
—Gloria Guinee, MSW, LICSW Psychotherapist

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Product Details

  • ISBN-13: 9781575422565
  • Publisher: Free Spirit Publishing, Inc.
  • Publication date: 7/10/2007
  • Series: Be the Boss of Your Body Series
  • Pages: 64
  • Sales rank: 212,776
  • Age range: 8 - 11 Years
  • Product dimensions: 7.80 (w) x 7.80 (h) x 0.30 (d)

Meet the Author


Timothy Culbert, M.D., is a behavioral and developmental pediatrician with training in biofeedback, medical hypnosis, and holistic medicine. He is the medical director for the Integrative Medicine Program at Children’s Hospitals and Clinics of Minnesota. Tim gives presentations nationally and internationally and publishes widely on mind-body skills training with children and teens. He has helped kids in clinical practice for 15 years, with special interests in teaching kids self-care skills.

Rebecca Kajander, C.P.N.P., M.P.H., is a nurse practitioner at the Alexander Center, Park Nicollet Health Services of Minnesota. She has treated children and adolescents for nearly 40 years, has helped hundreds of children take care of themselves using self-care skills, and helped many more understand and live with ADHD. In 2000, Rebecca was named “Pediatric Nurse Practitioner of the Year” by the Minnesota chapter of the National Association of Pediatric Nurse Practitioners.

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  • Posted March 22, 2013

    more from this reviewer

    Be the Boss of Your Stress is a recipient of the prestigious Mom

    Be the Boss of Your Stress is a recipient of the prestigious Mom's Choice Award. The Mom’s Choice Awards honors excellence in family-friendly media, products and services. An esteemed panel of judges includes education, media and other experts as well as parents, children, librarians, performing artists, producers, medical and business professionals, authors, scientists and others. A sampling of the panel members includes: Dr. Twila C. Liggett, ten-time Emmy-winner, professor and founder of PBS’s Reading Rainbow; Julie Aigner-Clark, Creator of Baby Einstein and The Safe Side Project; Jodee Blanco, New York Times best-selling Author and; LeAnn Thieman, motivational speaker and coauthor of seven Chicken Soup For The Soul books. Parents and educators look for the Mom’s Choice Awards seal in selecting quality materials and products for children and families.

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