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Be Ye Encouraged!

Overview

"Be Ye Encouraged!" offers dieters a fresh, new regimen featuring healthy choices, life change and encouragement. This common sense approach to weight loss and well-being is not a quick fix but a long term plan that will take you from the present into a healthy future. Written as a compassionate letter to a friend, the book is designed to focus the dieter on achieving their goals.
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Overview

"Be Ye Encouraged!" offers dieters a fresh, new regimen featuring healthy choices, life change and encouragement. This common sense approach to weight loss and well-being is not a quick fix but a long term plan that will take you from the present into a healthy future. Written as a compassionate letter to a friend, the book is designed to focus the dieter on achieving their goals.
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Product Details

  • ISBN-13: 9781932279610
  • Publisher: Wyatt-MacKenzie Publishing
  • Publication date: 6/28/2007
  • Pages: 136
  • Product dimensions: 5.50 (w) x 8.50 (h) x 0.32 (d)

Table of Contents


Introduction-Your Season of Miracles     11
Me, Obese?     15
My Defining Moment
Take Charge!
No Magic, Just Hard Work
Get Real
Perilous Times
Can I Afford It?
The Great Obsession
Wise Council
Winning Strategy
Obese No More
Self-Image     31
Victim to Victor
Plastic, Fantastic Lover
Weight Discrimination
The Whole Package
Respect Yourself
Motivation-What Drives You     39
Get Incited!
No Negative Vibe
Forward Not Backward
Your Goal Outfit
A Picture Says a Thousand Words
Age Is Just a Number
Fast Fixes Won't Last
Step On That Scale
Health-Your Number One Goal     47
Get Up and Go
The Importance of Friendships
The Importance of a Spiritual Life
Health- Investing In Your Future
Eat Good for Good Health
Exercise for Health
Get Informed
Diet-Which One Should You Choose?     57
So Many Diets, So Little Time
Miracle Diets
Media Diets
Surgery
Get the Facts
Sweet and Simple-The Non-Diet Diet
Going for the Gold
Write It Down!
Weigh It!
Small Plate, Small Portion
Smaller Bites
To Buffet or Not to Buffet
Savory Salad Bars
Water, Water, Water
Recreational Eating
Eating Out
Be Regimented
Don't Go Hungry
Keep It Simple
Lay It Out
Appetite Control
Our Daily Bread
Breakfast-Fuel Up First Thing
Big Meals, Small Meals
Cup O' Mud
My Breakfast
Green Drink Super Food
Snacks-The Good, the Bad and the Ugly
Snack Time
Mid-Morning Snack
Chocolate-Make Mine Dark
OhNuts!
So Many Choices
Late Night Snacks and Sleep
The Snack Wrap Up
Lunch-Mid-Day Munching
Sack It
Lotsa Lunch Options
The Lunch Wrap Up
Pre-Dinner Doldrums
Dinner-Main Meal Madness
Keep It Simple
Make It Easy
My Dinner Choices
Try It, You'll Like It
The Dinner Wrap Up
The Diet Wrap Up
You Can Do It!
Do It NOW!
Exercise-Keep Movin' and Groovin'     99
Annie Knows Best
Shake That Blubber
Be Regimented
Little Things Mean Alot
Walk the Walk
Biking, Weights and Dancing
Push Ups the Easy Way
Punch It
Toning Face Muscles
Recliner Crunches
So Many Machines, So Little Time
Sit Up Straight
Use It or Lose It
The 'You Can Do It' Cheer
Be Ye Encouraged!     109
No Doubts
Building Your Dream
Your Time To Soar
Follow the Yellow Brick Road
Twinkle, Twinkle
Star Today, Benefit Tomorrow
Maintaining the New You     115
The Beat Goes On
The Stages of a Marriage and Dieting
Finding the 'One'
You Found It!
The Engagement
The Wedding
Honeymoon Swoon
The Honeymoon is So Over
Keep It Up
Best Advice and Helpful Hints     123
Dieting-The Final Chapter?     133
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