Be You, 8 Weeks of Self Love & Discovery

by Dana Hammond

Overview

Be You, 8 weeks of Self Love and Discovery is more than just a book—it's a transformative journey designed to empower individuals of all ages with the tools they need to develop strong self-esteem, unshakable confidence, and a healthy self-image.

Used in schools, community programs, coaching sessions, and families around the world, this comprehensive curriculum blends psychological insight with practical activities, reflective exercises, and age-appropriate strategies to support personal growth from childhood through adulthood. Inside you'll find:

-Tailored modules for children, teens, and adults
- Interactive exercises and group activities
- Guided journaling prompts and reflection questions
- Real-life scenarios that build empathy and assertiveness
- Strategies to overcome negative self-talk and fear of failure
- Tools to foster resilience, emotional regulation, and positive thinking

Product Details

ISBN-13:	9798317651602
Publisher:	Barnes & Noble Press
Publication date:	04/21/2025
Edition description:	Special Edition
Pages:	52
Product dimensions:	7.00(w) x 10.00(h) x 0.14(d)

About the Author

Dana Hammond is a devoted mother, loving wife, and woman of faith whose passion is helping others discover their God-given worth. A published author of five inspiring books, Dana combines her life experiences, Christian values, and heart for people to create tools that uplift, encourage, and empower.
Through her confidence-building activities and curriculum, Dana’s mission is simple: to help others grow in self-love, embrace who they truly are, and walk boldly in their purpose. Whether you're just starting your journey or rediscovering yourself, Dana's words are here to remind you—you are enough.