Overview

This book will smash the myth that you can't do it on your own as you become your own "personal trainer" and start living a happier and healthier lifestyle.

Have you ever wondered what do personal trainers know that you don't?

Find out with this manual that was created with confidential information ...
See more details below
Be Your Own Personal Trainer

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Overview

This book will smash the myth that you can't do it on your own as you become your own "personal trainer" and start living a happier and healthier lifestyle.

Have you ever wondered what do personal trainers know that you don't?

Find out with this manual that was created with confidential information designed for personal trainers and modified for you to to teach you the proper exercise techniques and secrets that personal trainers use to burn fat and build muscle for their clients fast.

When celebrities need to get fit they don't just go to the gym, they hire a personal trainer. If hiring a personal trainer is a luxury you can't afford then get the this complete guide to easy weight loss and building muscle safely today.

Each instructional page will show you how to properly perform training exercises just like a personal trainer and the basic nutrition chapter includes a guide to healthy eating.
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Editorial Reviews

William Burton
Five Star Book!

I liked it a lot. I used to be a personal trainer and I was looking for a little motivation to get back into shape and it is all in there. It was like a refresher course for me.
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Product Details

  • BN ID: 2940012880413
  • Publisher: American Fitness Institute
  • Publication date: 6/18/2011
  • Series: The Anatomy of Personal Training , #1
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 609,907
  • File size: 6 MB

Meet the Author

The American Fitness Institute has been training the trainer since 2004.
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