Beat Back Pain with the Alexander Technique

Beat Back Pain with the Alexander Technique

by Richard Craze
     
 

A safe and effective method of postural reeducation to unlearn bad habits and treat a wide range of ailments
 

Developed 100 years ago, this technique to rid oneself of ingrained bad postural habits and replace them with correct usage can be practiced while sitting, standing, driving, walking, dancing, playing sports, or doing housework. This

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Overview

A safe and effective method of postural reeducation to unlearn bad habits and treat a wide range of ailments
 

Developed 100 years ago, this technique to rid oneself of ingrained bad postural habits and replace them with correct usage can be practiced while sitting, standing, driving, walking, dancing, playing sports, or doing housework. This guide includes a history of the technique and information on how the body works, what the technique does, how to practice it, and how to enjoy the exercises.

Product Details

ISBN-13:
9781444101027
Publisher:
Quercus
Publication date:
05/01/2011
Series:
Teach Yourself Series
Pages:
192
Sales rank:
1,387,224
Product dimensions:
5.00(w) x 7.75(h) x 0.50(d)

Meet the Author


Richard Craze is the author of Meditation Made Easy, The Pocket Book of Sexual Fantasy, Teach Yourself Feng Shui, and many other titles.

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